Tai Chi and Hypermobility Syndrome
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Tai Chi and Hypermobility Syndrome

Tai Chi and Hypermobility Syndrome As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here.  The really good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to help gently aid the symptoms. I changed…

Tai Chi for Ankylosing Spondylitis
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Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…

Tai Chi for Better Health

Tai Chi for Better Health

Tai Chi for Better Health Tai chi itself does not heal, it’s a method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here…