Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally help.  Explore gentle and powerful movements for both mind and body.  Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos…

Tai Chi Qigong for Injury Recovery
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Tai Chi Qigong for Injury Recovery

Tai Chi Qigong for Injury Recovery In this article I would like to explore the benefits of using Tai Chi and Qigong as restorative exercises to help during injury recovery.  Over the years I have worked with many students to aid physical rehabilitation after accidents and injury, from frozen shoulders, twisted knees and falls, to…

Tai Chi and Hypermobility Joint Syndrome
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Tai Chi and Hypermobility Joint Syndrome

Tai Chi and Hypermobility Joint Syndrome As a Tai Chi Instructor I live with hypermobility joint. The good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to help manage the symptoms of this connective tissue disorder. I changed career becoming a Tai Chi and Qigong instructor as my physical health…

Tai Chi for Fibromyalgia
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Tai Chi for Fibromyalgia

Tai Chi for Fibromyalgia A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. Fibromyalgia Symptoms & Effects Polymyalgia Rheumatica Rheumatoid Arthritis Fibro Fog (common name for the brain fog that sufferers experience) Lack of energy and chronic fatigue Muscle twitching, soreness & weakness Acute and chronic…

Tai Chi for Ankylosing Spondylitis
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Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…