Laojia Yi Lu Video

Laojia Yi Lu Video

Laojia Yi Lu Video The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai Chi” An article by Kate Wingfield. The importance of silk…

Chen Style Warm Ups

Chen Style Warm Ups

Chen Style Warm Ups Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups.  These are a variety of body loosening exercises that we start all of our classes with, warming up every major joint in the body prior to practicing Tai Chi and Qigong movements. Taoist…

8 Pieces of Brocade Resources
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8 Pieces of Brocade Resources

8 Pieces of Brocade Resources Collection of You Tube Resources This article provides a collection of youtube video resources for students learning the 8 Pieces of Brocade Qigong routine. A foundation level qigong practice for all abilities. The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong…