Taoist Six Healing Sounds
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Taoist Six Healing Sounds

Taoist Six Healing Sounds Taoist Meditation Practice for Health, Happiness and Longevity Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds.  This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions.  This can be…

What does Qi Gong mean?

What does Qi Gong mean?

What does Qi Gong mean? WHAT IS QI / CHI? There are many types of qi within Traditional Chinese Medicine. Qi does not have a direct translation from Chinese to English where the concept makes sense with our culture or heritage. When talking about qigong as an exercise system, I like to use this analogy…

Static Stance Training Tai Chi
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Static Stance Training Tai Chi

Static Stance Training Tai Chi As a beginner, Tai Chi can be perceived as something quite simple.  Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as you…