When resources aren’t enough

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. … Read More

Chen Style Warm Ups

Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups.  These are a variety of body loosening exercises that we start all of our classes with, warming up every major joint in … Read More