When resources aren’t enough

When resources aren’t enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. How to be more productive in your training. Your Tai Chi mind is the same as your … Read More

Chen Style Warm Ups

Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups.  These are a variety of body loosening exercises that we start all of our classes with, warming up every major joint in … Read More

Tai Chi Trigrams

In Taoist philosophy, the 8 Trigrams are symbols of change found within the Book of Changes, known as the I Ching.  Each trigram represents a unique set of characteristics; tai chi application, qi gong movement, natural identity, cardinal directions, organ, … Read More