How Do You Do What You Do?

How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More

When resources aren’t enough

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. … Read More

Chen Style Warm Ups

Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups.  These are a variety of body loosening exercises that we start all of our classes with, warming up every major joint in … Read More