Laojia Yi Lu Video

Laojia Yi Lu Video

Laojia Yi Lu Video The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art with slow dynamic movements with a peppering of fajin (energy release) combining silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai…

Static Stance Training Tai Chi
| | |

Static Stance Training Tai Chi

Static Stance Training Tai Chi As a beginner, Tai Chi can be perceived as something quite simple.  Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as you…