Fang Song in Tai Chi
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Fang Song in Tai Chi

Fang Song in Tai Chi When training Chen Tai Chi, one of the most important principles is fang song, which roughly translates to applied relaxation. It is release of inappropriate muscle contraction, loosening of the joints and a reduction of physical tension. I describe it to my students as the absence of resistance. Over the…

Hibernating Bear Tai Chi
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Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…