When resources aren’t enough

When resources aren’t enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. How to be more productive in your training. Your Tai Chi mind is the same as your … Read More

Tai Chi for All Abilities

We have been working hard on new developments within our Tai Chi and Qigong school.  We want our classes to be accessible by the whole community.  From this, we now offer Tai Chi and Qigong for all abilities, meaning seated … Read More

Importance of Silk Reeling

Silk reeling is at the centre of Chen style Tai Chi training, helping the student to develop strength, internal energy, co-ordination, body awareness, unity in movement, relaxation and grounding. Also known as Chan Si Jin; Chan (pulling), Si (silk) and … Read More

Laojia Yi Lu Video

The Chen 74 form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai Chi” An … Read More

Chen 18 Form Resources

For our students, here are recommended Chen Tai Chi 18 Form clips and drills on youtube, also click here to read the movement names. Grand Master Chen Zhenglei   Grand Master Chen Zhenglei – Rear Orientation   Grand Master Chen … Read More