Chen 18 Form Resources
For my Chen Tai Chi students, here are a variety of Chen style 18 form videos from YouTube to help you practice at home between classes. The Chen 18 form was created by Grand Master Chen Zhenglei and is a condensed version of the Chen 74 form, known as the old frame first routine or Laojia Yilu. The Chen 18 form helps develop the following Tai Chi principles:
The following links for the Chen 18 form and the Chen 15 form, detail the movement names and more details about training the body method.
Here are YouTube videos to help support your home practice. All are taken from the lineage of Grand Master Chen Zhenglei. We are not affiliated with these videos, these are for student reference only.
Grand Master Chen Zhenglei