Autumn Qi for the Lungs
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Autumn Qi for the Lungs

Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Lungs and Large Intestines in TCM The lung is known as a yin…

Healthy Movement Livestream
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Healthy Movement Livestream

Healthy Movement Livestream Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot of space, a step or two in any direction and pets are welcome. These classes…

The Anti Guru

The Anti Guru

The Anti Guru Person Centred Teaching Style I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the average person, living the same complex life, experiencing through the same…

Chronic Pain Qigong Livestream
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Chronic Pain Qigong Livestream

Chronic Pain Qigong Livestream Come along to our online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort of your own home for an hour of self discovery, discussion and practice in a private and…

Online Tai Chi Review

Online Tai Chi Review

Online Tai Chi Review A student shares their testimonial of learning Chen Tai Chi online via Zoom with instructor Nicola of Earth Balance Tai Chi. Dated July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter age, physically ability or fitness, you can improve your health.  You can…

Chronic Pain Course IOW
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Chronic Pain Course IOW

Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering…