Phoenix Alchemy Qigong Workshop

“The ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind.” Master Joe Lok. Workshop Title:  An introduction to Phoenix in Graceful Clouds of Blessing. … Read More

Life is Playful

The tale of the meditation stool One of my students made a meditation stool. In her planning she wrote ‘bottom’ on the base to know which side to fix the legs too. Somehow the bottom became the top, and now … Read More

When resources aren’t enough

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. How to be more productive in your training. Your Tai Chi mind is the same as your Tai Chi body, relaxed, … Read More

Tai Chi Qigong Fall Prevention

“Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. It’s not just senior citizens who can benefit from learning Tai Chi and Qigong for balance and fall … Read More

Roland and Robs Marathon 2014

One of our students, Rob Eggers and his friend Roland Taylor are taking on Britain’s hardest marathon (The Picnic) to raise money for a charity called The Brompton Fountain. http://www.justgiving.com/thepicnic Roland’s son Finley was born with a congenital heart problem … Read More

Living with EDS

During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into … Read More

Travel with Hope

A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD).   What is … Read More