Newport Tai Chi Winter Spring 2020
| | | | |

Newport Tai Chi Winter Spring 2020

** CLASS CLOSED ** Our community class in Newport on the Isle of Wight closed in March 2020 under goverment mandate, and permanently closed in September 2021. We apologise for the inconvenience. To locate a Tai Chi instructor in the UK visit www.taichiunion.com Winter – Spring Term 2020 Join our community Tai Chi and Qigong…

Chronic Pain Qigong Livestream
| | | | |

Chronic Pain Qigong Livestream

Chronic Pain Qigong Livestream Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort of your own home for an hour of self discovery, discussion and practice in a private…

Newport Tai Chi Autumn 2019
| | | |

Newport Tai Chi Autumn 2019

** CLASS CLOSED ** Our community class in Newport on the Isle of Wight closed in March 2020 under goverment mandate, and permanently closed in September 2021. We apologise for the inconvenience. To locate a Tai Chi instructor in the UK visit www.taichiunion.com Autumn 2019 Join our community Tai Chi and Qigong class in Newport…

Chronic Pain Course IOW
| | | | | | | |

Chronic Pain Course IOW

Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering…

Health Baselines

Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all have a unique health baseline, that changes with the ebb and flow…

Spring Womens Qigong Class
| |

Spring Womens Qigong Class

Spring Womens Qigong Class Join the monthly online Qigong for women gathering to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom.  All from the comfort of your own home. Open to all levels of students, whether a new beginner or seasoned Qigong practitioner.  Whatever your fitness…

ReMap Course Isle of Wight
| | | | |

ReMap Course Isle of Wight

ReMap Course Isle of Wight Movement and Stillness for Health and Wellbeing March – June 2019 Isle of Wight charity the Independent Arts are launching a new project entitled ‘ReMap’ on 20th March in conjunction with the ‘Chronic Pain’ department at St Mary’s Hospital. This project is designed to help people manage their chronic pain…

Tai Chi Qigong for Ehlers Danlos
| | | |

Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…

Celebrating International Womens Day
| | | |

Celebrating International Womens Day

Celebrating International Womens Day  * Online Qigong Event – From My Home To Yours * FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women from across the globe. “I would love you all to join me for…