School Sabbatical

As many of you know I live with Ehlers Danlos syndrome, an invisible condition affecting the body on a cellular level. It is degenerative and over the past while my health has been in decline. As of January 2016, I … Read More

Phoenix Alchemy Qigong Workshop

“The ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind.” Master Joe Lok. Workshop Title:  An introduction to Phoenix in Graceful Clouds of Blessing. … Read More

Life is Playful

The tale of the meditation stool One of my students made a meditation stool. In her planning she wrote ‘bottom’ on the base to know which side to fix the legs too. Somehow the bottom became the top, and now … Read More

When resources aren’t enough

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. How to be more productive in your training. Your Tai Chi mind is the same as your Tai Chi body, relaxed, … Read More

Tai Chi Qigong Fall Prevention

“Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, … Read More