Spine Qigong Class

Description

About Qigong

The San Tiao / three regulations:

• Tiao Shen – Regulating the physical body
• Tiao Xi – Regulating the breath
• Tiao Xin – Regulating the heart-mind

* Breath Work
* Physical Alignment
* Body Awareness
* Intention
* Interaction
* Applied Relaxation
* Rooting
* Slow Movement
* Whole Body Coordination
* Repetition
* Expansive Lengthening
* Balance Yin Yang
* Heart-Mind
* Traditional Chinese Medicine

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PAYMENT OPTION 1.    PAY IN ADVANCE

• Cost: £10 advance via credit/debit card via SumUp.
• Zoom Class: Saturday 11 May at 4-5pm UK / BST.
• No Access: To class recordings.
• No Access: To the school video library.
• No Access: To our online Tai Chi & Qigong community.
• Bookings: Open via this page.
• Terms: Cancellations and full refunds are only permitted outside of 48 hours notice of the start date/time.

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PAYMENT OPTION 2.    JOIN THE YANG STUDENT SUBSCRIPTION

• Cost: £34 per month + VAT subscription.
• Live Class: Saturday 11 May at 4-5pm UK / BST.
• Catch Up: Class recording via video on demand available for one month.
• PLUS
• Live Classes: 8 x live stream Zoom classes per month – interactive via web cam, receive guidance & ask questions.
• Catch Up: Class recordings via video on demand available for one month.
• Access: To the school video library.
• Access: To our online Tai Chi & Qigong community, a private network and support group.
• Bookings: Open, join anytime.
• Terms: Monthly automatic renewal via Patreon. Cancellations apply from the next month.  Please read Patreon’s subscription terms here.

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PAYMENT OPTION 3.   JOIN THE YIN STUDENT SUBSCRIPTION

• Cost: £17 per month + VAT subscription.
• Catch Up Class: Saturday 11 May, class recording via video on demand available for one month.
• PLUS
• Classes: 8 new class recordings per month via video on demand available for one month.
• Access: To the school video library.
• Access: To our online Tai Chi & Qigong community, a private network and support group.
• Bookings: Open, join anytime.
• Terms: Monthly automatic renewal via Patreon. Cancellations apply from the next month.  Please read Patreon’s subscription terms here.

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More Details

Livestream: Via Zoom.  Sign up for a free account and download the app. Students to have their webcams on during the class to receive feedback and guided adjustments.  Microphones on mute, use the chat function for questions during the class. You will not appear visually on the recordings.

Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.

Suited To:  No experience needed. All of the movements will be performed standing up with stepping exercises. You must be able to stand and move around for class duration. This livestream class is not suitable for students with chronic health, who will continue to be taught under private tuition.

Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.  Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.

Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.

Contact: Any questions please contact Nicola here.

Legal: We are based in the UK and governed by UK jurisdiction.

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Terms of Purchases

Advance Payments: Cancellations and full refunds are only permitted outside of 48 hours notice of the start date/time. No refunds for missed classes.

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