Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of your own home for … Read More
How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More
Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao. Read his article on baselines here. We all … Read More
My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. I have … Read More
During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into … Read More
How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More
Living with pain and fatigue, I cannot now remember a day without either. As a Tai Chi and Qigong instructor, who also lives with chronic fatigue, this article aims to make the invisible visible. Raw Chronic Fatigue Chronic fatigue is … Read More
There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have written over the last decade, to share how all areas of life can be improved … Read More
How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More
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