Coming soon! A new monthly online livestream will start in December 2019 for those living with chronic pain who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort … Read More
How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More
Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao. Read his article on baselines here. We all … Read More
During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into … Read More
How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More
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