How Do You Do What You Do?

How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More

Health Baselines

Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all … Read More

Living with EDS

During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into … Read More

Living Well With Chronic Fatigue

Living with pain and fatigue, I cannot now remember a day without either. As a Tai Chi and Qigong instructor, who also lives with chronic fatigue, this article aims to make the invisible visible. Raw Chronic Fatigue Chronic fatigue is … Read More

Tai Chi for Better Health

There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have written over the last decade, to share how all areas of life can be improved … Read More