How Do You Do What You Do?

How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More

Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines … Read More

Living with EDS

Live with EDS / Ehlers Danlos Syndrome My Story by Tai Chi Instructor Nicola During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. … Read More

Travel with Hope

Travel with Hope A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). … Read More

Living Well With Chronic Fatigue

Living Well With Chronic Fatigue Living with pain and fatigue, I cannot now remember a day without either. As a Tai Chi and Qigong instructor, who also lives with chronic fatigue, this article aims to make the invisible visible. Raw … Read More