Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

What makes Tai Chi an Amazing Exercise?
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What makes Tai Chi an Amazing Exercise?

What makes Tai Chi an Amazing Exercise? Qigong and Tai Chi as Superior Forms of Exercise Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. His videos “explore some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise”. As John describes:…

Tai Chi for Serotonin, Dopamine, Endorphins
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Tai Chi for Serotonin, Dopamine, Endorphins

Tai Chi for Serotonin, Dopamine, Endorphins Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within the central nervous system, the brain and in blood…

Recommending Homeopathy Healing
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Recommending Homeopathy Healing

Recommending Homeopathy Healing Introducing Eileen Scullion As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing.  Eileen also provides online/SKYPE consultations that are available globally.  Find her youtube channel here. Eileen helped me combat and manage the symptoms or…