I often am asked will Tai Chi and Qigong cure anxiety and/or depression? No. The movement arts are not a replacement for professional psychology. If you live with anxiety of depression, it is advised to seek professional advice before joining … Read More
Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. As John describes: “This video explores some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise. … Read More
Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises and stillness practices slow … Read More
“Knowing is not enough, we must apply. Willing is not enough, we must do.” Bruce Lee I would like to share this article ‘Struggle for Smarts’ written by Alix Spiegel with you all. The content of this article relates well … Read More
“Man without smiling face should not open a shop” Chinese Proverb A smile is simple, effective and free. In Taoist philosophy the smile is seen as the gateway to health, happiness and longevity. The foundation practice of the inner smile … Read More
Introducing Eileen from Homeopathy Healing As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing. Eileen also provides online/SKYPE consultations that are available globally. … Read More
