Meditation Microcosmic Orbit
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Meditation Microcosmic Orbit

Meditation Microcosmic Orbit Taoist Practice Taoist esoteric yoga is an ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional and psychological body. The Microcosmic orbit meditation is a stillness practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive step in a loved one’s life…

Recommending Homeopathy Healing
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Recommending Homeopathy Healing

Recommending Homeopathy Healing Introducing Eileen Scullion As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing.  Eileen also provides online/SKYPE consultations that are available globally.  Find her youtube channel here. Eileen helped me combat and manage the symptoms or…

Tai Chi for Ankylosing Spondylitis
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Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…

Parasympathetic System and Tai Chi
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Parasympathetic System and Tai Chi

Parasympathetic System and Tai Chi Help activate the relaxation response with deep breathing, slow connected whole body movements and applied relaxation. Stress = activation of the sympathetic nervous system (automatic stress response) This is the bodily state when tissue is being broken down, energy is used and the body systems are working.  An extreme of…

What does Qi Gong mean?

What does Qi Gong mean?

What does Qi Gong mean? WHAT IS QI / CHI? There are many types of qi within Traditional Chinese Medicine. Qi does not have a direct translation from Chinese to English where the concept makes sense with our culture or heritage. When talking about qigong as an exercise system, I like to use this analogy…

Static Stance Training Tai Chi
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Static Stance Training Tai Chi

Static Stance Training Tai Chi As a beginner, Tai Chi can be perceived as something quite simple.  Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as you…