Doing One Thing Correctly

As a beginner, Tai Chi can be perceived as something quite simple.  Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first.  As soon as you concentrate on dropping … Read More

Tai Chi for Seniors

Tai Chi is suited to any age, young or old.  There are many health and wellbeing benefits that help with students in their later years.  Tai Chi is low impact, making it an ideal form of exercise for elders, helping … Read More