Recommending Homeopathy Healing
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Recommending Homeopathy Healing

Recommending Homeopathy Healing Introducing Eileen Scullion As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing.  Eileen also provides online/SKYPE consultations that are available globally.  Find her youtube channel here. Eileen helped me combat and manage the symptoms or…

Tai Chi for Ankylosing Spondylitis
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Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…

Parasympathetic System and Tai Chi
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Parasympathetic System and Tai Chi

Parasympathetic System and Tai Chi Stress = activation of the sympathetic nervous system (automatic stress response) This is the bodily state when tissue is being broken down, energy is used and the body systems are working.  An extreme of this state is known as the ‘fight or flight’ response, when are bodies prepare to face…

What does Qi Gong mean?

What does Qi Gong mean?

What does Qi Gong mean? WHAT IS QI / CHI? There are many types of qi within Traditional Chinese Medicine. In the physical body, qi, blood and moisture are inseparable. They each have their own function in the body, yet work together interdependently. Blood is a tangible substance. Qi is the activity of movement of…

Tai Chi for Better Health

Tai Chi for Better Health

Tai Chi for Better Health Tai chi itself does not heal, it’s a method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here…

Tai Chi for Seniors
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Tai Chi for Seniors

Tai Chi for Seniors Tai Chi as a physical health exercise is suited to any age, young or old.  There are many health and wellbeing benefits that help students in their later years. Low Impact Tai Chi and Qigong movements range from no to low impact, making it an ideal form of exercise for senior…