Tai Chi and Hypermobility Syndrome
| | | |

Tai Chi and Hypermobility Syndrome

Tai Chi and Hypermobility Syndrome As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here.  The really good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to help gently aid the symptoms. I changed…

Psoas Muscle in Tai Chi
|

Psoas Muscle in Tai Chi

Psoas Muscle in Tai Chi The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role in our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, full muscular range of motion and correct joint rotation. Location…

Taoist Six Healing Sounds
| |

Taoist Six Healing Sounds

Taoist Six Healing Sounds Taoist Meditation Practice for Health, Happiness and Longevity Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds.  This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions.  This can be…

Tai Chi for Fibromyalgia
| | | |

Tai Chi for Fibromyalgia

Tai Chi for Fibromyalgia A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. Fibromyalgia Symptoms & Effects Polymyalgia Rheumatica Rheumatoid Arthritis Fibro Fog (common name for the brain fog that sufferers experience) Lack of energy and chronic fatigue Muscle twitching, soreness & weakness Acute and chronic…

Meditation Microcosmic Orbit
| |

Meditation Microcosmic Orbit

Meditation Microcosmic Orbit Taoist Practice This webpage shares the process of one complete cycle of the Microcosmic Orbit Taoist meditation practice. It is also called the small heavenly cycle meditation practice. There are a number of preparatory exercises to work through before it is possible to complete one circuit. It is not advised to jump…

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive step in a loved one’s life…