John Blue Snake and Turtle Qigong
| | | | | |

John Blue Snake and Turtle Qigong

John Blue Snake and Turtle Qigong Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing healing qigong movements and meditation teachings. He is an experienced qigong instructor with a Master’s degree in Traditional Chinese Medicine and is a lineage holder in Taiji Quan, Qigong and meditation. He lives in…

Qigong Wall Squatting
| |

Qigong Wall Squatting

Qigong Wall Squatting Wall squatting is an ancient Qigong whole body movement. This is the ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner there…

Deception Training
| | | | | | | | | |

Deception Training

Deception Training Body Language and the Mind Body Connection This article looks at deception training and the relationship between Tai Chi and Qigong movements and stillness meditation practice. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or…

Tai Chi Qigong for Ehlers Danlos
| | | |

Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…

Hibernating Bear Tai Chi
| | | | | |

Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Physical Symmetry
| | | | | | |

Physical Symmetry

Physical Symmetry Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training the body in a way to create physical symmetry or harmony in the…

Tai Chi Qigong for Injury Recovery
| | | |

Tai Chi Qigong for Injury Recovery

Tai Chi Qigong for Injury Recovery In this article I would like to explore the benefits of using Tai Chi and Qigong as restorative exercises to help during injury recovery.  Over the years I have worked with many students to aid physical rehabilitation after accidents and injury, from frozen shoulders, twisted knees and falls, to…

Dr Bergman Alternative Health
| | | | | |

Dr Bergman Alternative Health

Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and health, arthritis, nervous system, parkinsons disease, vaccinations, Western pharmaceuticals and much…

Prolonged Sitting is Killing You
| | | |

Prolonged Sitting is Killing You

Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health in your daily life. By practicing the Classical Chinese arts regularly, the corrections to your…