Psoas Muscle in Tai Chi
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Psoas Muscle in Tai Chi

Psoas Muscle in Tai Chi The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role in our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, full muscular range of motion and correct joint rotation. Location…

Tai Chi for Fibromyalgia
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Tai Chi for Fibromyalgia

Tai Chi for Fibromyalgia A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. Fibromyalgia Symptoms & Effects Polymyalgia Rheumatica Rheumatoid Arthritis Fibro Fog (common name for the brain fog that sufferers experience) Lack of energy and chronic fatigue Muscle twitching, soreness & weakness Acute and chronic…

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive step in a loved one’s life…

Tai Chi for Ankylosing Spondylitis
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Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…

What does Qi Gong mean?

What does Qi Gong mean?

What does Qi Gong mean? WHAT IS QI / CHI? There are many types of qi within Traditional Chinese Medicine. Qi does not have a direct translation from Chinese to English where the concept makes sense with our culture or heritage. When talking about qigong as an exercise system, I like to use this analogy…