Tai Chi Qigong for Ehlers Danlos
| | | |

Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…

Celebrating International Womens Day
| | | |

Celebrating International Womens Day

Celebrating International Womens Day  * Online Qigong Event – From My Home To Yours * FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women from across the globe. “I would love you all to join me for…

Hibernating Bear Tai Chi
| | | | | |

Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Detoxing through Movement
| | | | | | |

Detoxing through Movement

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on….

Prolonged Sitting is Killing You
| | | |

Prolonged Sitting is Killing You

Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health in your daily life. By practicing the Classical Chinese arts regularly, the corrections to your…

Five Animals Qigong Resources
| | |

Five Animals Qigong Resources

Five Animals Qigong Resources Wu Qin Xi Student Resources This article provides a collection of youtube video resources for students learning the Five Animal Frolics Qigong routine. Developed in 145 – 208, Wu Qin Xi uses imitations of animals as a basis for Qi Gong practice. A foundation level qigong practice for all abilities. The…

8 Pieces of Brocade Resources
| | |

8 Pieces of Brocade Resources

8 Pieces of Brocade Resources Collection of You Tube Resources This article provides a collection of youtube video resources for students learning the 8 Pieces of Brocade Qigong routine. A foundation level qigong practice for all abilities. The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong…