Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More
As a Tai Chi Instructor I live with the genetic defect Ehlers Danlos Syndrome (EDS). You can read my journey with EDS here. The really good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to … Read More
Chronic Pain Chronic pain is continuous and can range from low level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a signal that tells us there … Read More
How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More
