Types of Meditation
| | | | | |

Types of Meditation

Types of Meditation There are thousands of types of meditation and mindfulness practices, varying from stillness to movement. You can be seated, standing, lying down, walking, dancing or doing. When starting out with meditation, practice a very simple method like pausing or focusing on the breath, daily or every other day if possible for small…

Learn to Breathe Well for Life
| | | | | |

Learn to Breathe Well for Life

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….

Self Managing Chronic Pain
| | | | | | |

Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally help.  Explore gentle and powerful movements for both mind and body.  Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos…

Detoxing through Movement
| | | | | | |

Detoxing through Movement

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on….

Tai Chi Qigong for Injury Recovery
| | | |

Tai Chi Qigong for Injury Recovery

Tai Chi Qigong for Injury Recovery In this article I would like to explore the benefits of using Tai Chi and Qigong as restorative exercises to help during injury recovery.  Over the years I have worked with many students to aid physical rehabilitation after accidents and injury, from frozen shoulders, twisted knees and falls, to…

Horsham Holistic Practitioner
| | | | |

Horsham Holistic Practitioner

Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me to work with all aspects of the person. I draw upon my knowledge and experience…

Tai Chi and Hypermobility Joint Syndrome
| | | |

Tai Chi and Hypermobility Joint Syndrome

Tai Chi and Hypermobility Joint Syndrome As a Tai Chi Instructor I live with hypermobility joint. The good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to help manage the symptoms of this connective tissue disorder. I changed career becoming a Tai Chi and Qigong instructor as my physical health…

Meditation Microcosmic Orbit
| |

Meditation Microcosmic Orbit

Meditation Microcosmic Orbit Taoist Practice Taoist esoteric yoga is an ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional and psychological body. The Microcosmic orbit meditation is a stillness practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…