Building Resilience in 2021
Building Resilience in 2021 Do not worry, this is not a blog post with a humble brag about how I wrote a novel during the 2020 restrictions or learned how to perfect the art of the soufflé. Nope, I’m the … Read More
Tai Chi Qigong for Injury Recovery
20/05/2016
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Tai Chi Qigong for Injury Recovery My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind … Read More
Taiji Qigong Chronic Fatigue
12/08/2013
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Taiji Qigong Chronic Fatigue How the Classical Chinese Arts can aid the symptoms of CFS One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome: “I had been diagnosed with CFS in … Read More
Tai Chi and Hypermobility Syndrome
29/01/2012
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Tai Chi and Hypermobility Syndrome As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here. The really good news is that Tai Chi, Qi … Read More
Tai Chi for Chronic Pain
19/03/2011
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Tai Chi for Chronic Pain Chronic pain is continuous and can range from low-level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a signal that tells … Read More
Tai Chi Boosts Immune System
04/01/2011
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Tai Chi Boosts Immune System In 2007, UCLA and the University of California, San Diego carried out medical research on adults over a 25 week period. The findings at the end showed that those participants who practiced Tai Chi three … Read More
Tai Chi for Arthritis
27/10/2010
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Tai Chi for Arthritis How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft … Read More
