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Earth Balance Tai Chi

Rejuvenation

Home » Rejuvenation
Health | Posts | Stress

Building Resilience in 2021

09/01/2021 by admin

Building Resilience in 2021 Do not worry, this is not a blog post with a humble brag about how I wrote a novel during the 2020 restrictions or learned how to perfect the art of the soufflé. Nope, I’m the … Read More

Health | Posts | Posture | Qi Gong | Tai Chi Form

Tai Chi Qigong for Injury Recovery

20/05/2016 by admin

My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. I have … Read More

Chen Style Tai Chi | Health | Qi Gong | Qi Gong Women

Taiji Qigong Chronic Fatigue

12/08/2013 by admin

How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More

Chen Style Tai Chi | Health | Medical Research | Posts | Qi Gong

Tai Chi and Hypermobility Syndrome

29/01/2012 by admin

As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here.  The really good news is that Tai Chi, Qi Gong and Meditation are all … Read More

Chen Style Tai Chi | Health | Relaxation | Stress

Tai Chi for Chronic Pain

19/03/2011 by admin

Chronic pain is continuous and can range from low-level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body.  Pain is a signal that tells us there is a problem … Read More

Health | Medical Research | Posts

Tai Chi Boosts Immune System

04/01/2011 by admin

In 2007, UCLA and the University of California, San Diego carried out medical research on adults over a 25 week period. The findings at the end showed that those participants who practiced Tai Chi three times per week had double … Read More

Chen Style Tai Chi | Health | Seniors

Tai Chi for Arthritis

27/10/2010 by admin

How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More

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  • Home
  • Contact
    • Get in Contact
    • Ask the Teacher
    • Blog
    • School Newsletter
  • Online Lessons
    • About Our Online Lessons
    • Online Group Tuition
      • Casual Study
      • Weekly Live-Stream
    • Online Private Tuition
      • Chen Tai Chi
      • Qigong
      • Qigong Women
      • Hibernating Bear
      • Meditation
    • Distance Learning Private Tuition
    • Terms of Online Sales
  • Tai Chi
    • About Chen Tai Chi
    • The Learning Process
    • Tai Chi Standing
    • Live Online Lessons
    • Remote Video Lessons
  • Qi Gong
    • About Qi Gong
    • Live Online Lessons
    • Remote Video Lessons
    • Five Animals Qi Gong
    • Eight Pieces Brocade
    • Qi Gong for Women
    • Online Lessons
  • Hibernating Bear
    • Chronic Pain Livestream
    • About Hibernating Bear
    • Live Online Lessons
    • Remote Video Lessons
  • Meditation
    • Inner Smile Guided Audio
    • Microscosmic Orbit Guided Audio
    • Online Lessons
    • Meditation Resources
  • About Us
    • Your Instructor
    • Gift Vouchers
    • New Student FAQs
    • Class Etiquette
    • Gallery
    • Testimonials
    • Student Resources
    • Health Benefits
    • How to Find a Tai Chi Instructor