Building Resilience in 2021
Building Resilience in 2021 Do not worry, this is not a blog post with a humble brag about how I wrote a novel during the 2020 restrictions or learned how to perfect the art of the soufflé. Nope, I’m the … Read More
Tai Chi Qigong for Injury Recovery
20/05/2016
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My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. I have … Read More
Taiji Qigong Chronic Fatigue
12/08/2013
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How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More
Tai Chi and Hypermobility Syndrome
29/01/2012
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As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here. The really good news is that Tai Chi, Qi Gong and Meditation are all … Read More
Tai Chi for Chronic Pain
19/03/2011
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Chronic pain is continuous and can range from low-level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a signal that tells us there is a problem … Read More
Tai Chi Boosts Immune System
04/01/2011
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In 2007, UCLA and the University of California, San Diego carried out medical research on adults over a 25 week period. The findings at the end showed that those participants who practiced Tai Chi three times per week had double … Read More
Tai Chi for Arthritis
27/10/2010
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How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai … Read More
