Spring Qi for the Liver
Spring Qi for the Liver Spring is a time of re-birth and new growth. A time for outward expression, like the first signs of plant life that burst out of the earth. A time for new beginnings and waking up. … Read More
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Winter Qi for the Kidneys
06/12/2020
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Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of … Read More
Autumn Qi for the Lungs
09/10/2020
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Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather … Read More
Chronic Pain Qigong Livestream
14/11/2019
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Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of your own home for … Read More
Celebrating International Womens Day
14/02/2019
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** Free Online Event – From My Home To Yours ** FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women … Read More
Organ Health in Taiji Qigong
31/07/2013
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Improving Organ Health with Tai Chi and Qigong There are over 70 organs in the human body which work together to keep us alive. The core of our health and longevity stems from how well our internal organs function. Poor … Read More
Fertility Acupuncture Horsham
13/04/2013
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Fertility Acupuncture Horsham Pia Grönroos Lic.Ac. MBAcC is a fully licensed acupuncturist running a clinic in Horsham and Hookwood. She has been working as an acupuncturist since 2003 and has a keen interest in assisted fertility. I have a number … Read More
Five Animals Qigong Resources
31/12/2012
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Wu Qin Xi Student Resources This article provides a collection of youtube video resources for students learning the Five Animal Frolics Qigong routine. Developed in 145 – 208, Wu Qin Xi uses imitations of animals as a basis for Qi … Read More
8 Pieces of Brocade Resources
29/11/2012
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Student Resources – Eight Pieces of Brocade This article provides a collection of youtube video resources for students learning the 8 Pieces of Brocade Qigong routine. A foundation level qigong practice for all abilities. The Eight Pieces of Brocade / … Read More
Taoist Six Healing Sounds
19/10/2011
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Taoist Meditation Practice for Health, Happiness and Longevity Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds. This ancient practice helps expel negative emotions from the organs, cleanse … Read More
Tai Chi Trigrams
08/10/2011
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In Taoist philosophy, the 8 Trigrams are symbols of change found within the Book of Changes, known as the I Ching. Each trigram represents a unique set of characteristics; tai chi application, qi gong movement, natural identity, cardinal directions, organ, … Read More
Meditation Microcosmic Orbit
19/09/2011
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Taoist Meditation Practice This webpage shares the process of one complete cycle of the Microcosmic Orbit Taoist meditation practice. It is also called the small heavenly cycle meditation practice. There are a number of preparatory exercises to work through before … Read More
Meditation of the Inner Smile
31/07/2011
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Cleanse & Purify the Internal Body This preparatory meditation works to cleanse the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the physical … Read More
What does Qi Gong mean?
11/12/2010
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WHAT IS QI / CHI? There are many types of qi within Traditional Chinese Medicine. In the physical body, qi, blood and moisture are inseparable. They each have their own function in the body, yet work together interdependently. Blood is … Read More
