Coming soon! A new monthly online livestream will start in December 2019 for those living with chronic pain who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort … Read More
** Free Online Event – From My Home To Yours ** FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women … Read More
There are over 70 organs in the human body which work together to keep us alive. The core of our health and longevity stems from how well our internal organs function. Poor lifestyle can reduce the effectiveness of our organs … Read More
Fertility Acupuncture Horsham Pia Grönroos Lic.Ac. MBAcC is a fully licensed acupuncturist running a clinic in Horsham and Hookwood. She has been working as an acupuncturist since 2003 and has a keen interest in assisted fertility. I have a number … Read More
Developed in 145 – 208, Wu Qin Xi uses imitations of animals as a basis for Qi Gong practice. The 5 animals are; tiger, deer, bear, monkey and bird. We imitate the characteristics, spirit and physical movements of each animal … Read More
The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong practice. We guide the body using the theory of Traditional Chinese Medicine through opening and closing movements, to dredge, regulate and … Read More
Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds. This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions. … Read More
In Taoist philosophy, the 8 Trigrams are symbols of change found within the Book of Changes, known as the I Ching. Each trigram represents a unique set of characteristics; tai chi application, qi gong movement, natural identity, cardinal directions, organ, … Read More
Detailed below is one complete cycle of the Taoist meditation of the Microcosmic Orbit. There are a number of preparation exercises to complete prior to this stage, to reach one complete circuit can take a long time. You can use … Read More
Cleanse & Purify The Internal Body This preparatory meditation works as a cleanse of the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into … Read More
What does Qi Gong mean? QI / CHI There are many types of qi within Traditional Chinese Medicine. Many use the literal translation of ‘energy work’, which is a little simplistic and sadly is associated with the new age movement. … Read More
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