Winter Qi for the Kidneys
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Winter Qi for the Kidneys

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…

Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally help.  Explore gentle and powerful movements for both mind and body.  Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos…

Tai Chi for Serotonin, Dopamine, Endorphins
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Tai Chi for Serotonin, Dopamine, Endorphins

Tai Chi for Serotonin, Dopamine, Endorphins This articles discusses how to hack into and boost your happy brain chemicals to increase your mood, happiness and wellbeing. Serotonin = Good Moods Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by…

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers

Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive step in a loved one’s life…