Spine Qigong Class
Spine Qigong Class
Join our cross continent Zoom class focusing on spine health with students of Earth Balance Tai Chi in Europe and Long Island Tai Chi from the United States. Instructor Nicola will guide you through a variety of nourishing movements that open the spine, loosen the joints, soften physical tension and soothe the nervous system. This class is the ultimate self care tool for relaxation and release.
Saturday 11 May 2024
This course has completed!
Get access to the class recording via:
Video on demand on Patreon
For MOUNTAIN, WATER, YIN, YANG students
Description
About Qigong
The San Tiao / three regulations:
- Tiao Shen – Regulating the physical body
- Tiao Xi – Regulating the breath
- Tiao Xin – Regulating the heart-mind
* Breath Work
* Physical Alignment
* Body Awareness
* Intention
* Interaction
* Applied Relaxation
* Rooting
* Slow Movement
* Whole Body Coordination
* Repetition
* Expansive Lengthening
* Balance Yin Yang
* Heart-Mind
* Traditional Chinese Medicine
Zoom Class: Saturday 11 May at 4-5pm UK / BST.
Terms: Cancellations and full refunds are only permitted outside of 48 hours notice of the start date/time.
More Details
Livestream: Via Zoom. Sign up for a free account and download the app. Students to have their webcams on during the class to receive feedback and guided adjustments. Microphones on mute, use the chat function for questions during the class. You will not appear visually on the recordings.
Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.
Suited To:Â No experience needed. All of the movements will be performed standing up with stepping exercises. You must be able to stand and move around for class duration. This livestream class is not suitable for students with chronic health, who will continue to be taught under private tuition.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Contact: Any questions please contact Nicola here.
Legal: We are based in the UK and governed by UK jurisdiction.
Terms of Purchases
Advance Payments: Cancellations and full refunds are only permitted outside of 48 hours notice of the start date/time. No refunds for missed classes.
