How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a Tai Chi and Qigong instructor. This is a great question. Delving deeper into her question,…
Compassionate Tai Chi Can Tai Chi and Qigong help you become more compassionate with yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises and stillness practices slow down the mind, reduce internal chatter and allow us to focus on the…
Meditate on Love The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love and Compassion Qong/Kung in Chinese means ‘skilful work, hard training or endeavour’….
Struggle is Opportunity “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee I would like to share this article ‘Struggle for Smarts’ written by Alix Spiegel with you all. The content of this article relates well to how we learn Tai Chi and Qigong. The main focus…
