Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises slow the mind down, … Read More
Autumn Womens Qigong We are delighted to announce our Earth Qigong for Women course will return in October 2013. We have a new venue at the 5th / 10th Horsham Weald Scouts Hut on Bennett’s Field, off the Brighton Road … Read More
The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love … Read More
What is SAD SAD stands for Seasonal Affective Disorder Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months. Linked with the lack in our bodies of Vitamin D from … Read More
“Man without smiling face should not open a shop” Chinese Proverb A smile is simple, effective and free. In Taoist philosophy the smile is seen as the gateway to health, happiness and longevity. The foundation practice of the inner smile … Read More
As a Tai Chi Instructor I live with the genetic defect Ehlers Danlos Syndrome (EDS). You can read my journey with EDS here. The really good news is that Tai Chi, Qi Gong and Meditation are all recommended ways to … Read More
How much attention do you pay your face, hair and body each day? How many times do you look in a mirror a day? Do you know where your organs are in your body or what they look like? In … Read More
Taoist Six Healing Sounds Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds. This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms … Read More
Detailed below is one complete cycle of the Taoist meditation of the Microcosmic Orbit. There are a number of preparation exercises to complete prior to this stage, to reach one complete circuit can take a long time. You can use … Read More
Meditation Tuition Instructor Nicola provides live online Taoist meditation tuition via SKYPE of facebook video call. Book your slot for live online private meditation tuition.She also has guided meditation practices for both The Inner Smile and The Microcosmic Orbit. The … Read More
Introducing Eileen from Homeopathy Healing As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing. Eileen also provides online/SKYPE consultations that are available globally. … Read More
Do you have a spare 5, 10 or 15 minutes today? What are you doing whilst the kettle is boiling? Can you grab 15 minutes of privacy? Whilst the dinner is in the oven can you take 10 minutes ‘me … Read More
Stress = activation of the sympathetic nervous system (automatic stress response) This is the bodily state when tissue is being broken down, energy is used and the body systems are working. An extreme of this state is known as the … Read More
