Winter Solstice Qigong

Winter Solstice Qigong

Winter Solstice Qigong Workshop Live on Zoom Friday 22 December at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy and…

Womens Qigong Video Series
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…

Hibernating Bear Patreon
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Hibernating Bear Patreon

Hibernating Bear Patreon Movement & Stillness for Chronic Illness My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline…

Zhan Zhuang Video Course
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Zhan Zhuang Video Course

Zhan Zhuang Video Course A Free Programme for Beginner Students Standing like a tree – Standing Pole Zhan Zhuang is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture, integrate…

Winter Solstice Livestream
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Winter Solstice Livestream

Winter Solstice Livestream Online Taoist Meditation Workshop 2022 Wednesday 21 December at 6pm UK time zone Join our virtual winter solstice gathering for a nourishing dose of seated breath work, relaxation and Taoist meditation. In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the…

Qi Gong for Women Livestream
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Qi Gong for Women Livestream

Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to…

Types of Meditation
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Types of Meditation

Types of Meditation There are thousands of types of meditation and mindfulness practices, varying from stillness to movement. You can be seated, standing, lying down, walking, dancing or doing. When starting out with meditation, practice a very simple method like pausing or focusing on the breath, daily or every other day if possible for small…

Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…