Meditate on Love The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love and Compassion Qong/Kung in Chinese means ‘skilful work, hard training or endeavour’….
Rooting in Tai Chi One of the main principles in Chen Tai Chi training is rooting / grounding / sinking / balancing. This principle combines three concepts: Chen (pronounced chuen) which means rooting and sinking Qi to Dantian Zhongding which means central equilibrium, stable and balanced. Song which means applied relaxation. Without a root there…
Struggle is Opportunity I would like to share this article ‘Struggle for Smarts’ written by Alix Spiegel with you all. The content of this article relates well to how we learn Tai Chi and Qigong. The main focus is that in the modern Western world, we tend to see struggle in the learning process as…
Not a Quick Fix Is Tai Chi or Qi Gong what you think? Lots of new students come into a class saying “I’ve always wanted to do Tai Chi, it looks so soft and gentle, with the wavy hands in the air.” People are drawn to the Classical Chinese practices for many reasons, and often…
Chen Laojia Yi Lu The Chen Tai Chi 74 form is an empty hand form, a powerful internal martial art routine that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. It contains six sections including fajin / energy release in key postures: pound mortar, hidden thrust…
Chen Style Warm Ups Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups. There are a variety of joint and soft tissue loosening exercises that we start all of our classes with, warming up every major joint in the body prior to practicing Tai Chi and…
Ding in Tai Chi How to align your spine correctly in your Tai Chi practice. The principle Ding in Chen Tai Chi means maintaining a well aligned upright spine. It is sometimes described as: Imagine a piece of string is pulling you up from the crown on the top of your head. Elevate the crown…
Peng Jin in Tai Chi Peng jin is the primary principle in learning Chen Tai Chi. It is a whole body quality that times time, effort and patience to develop within your structure. Once established, it should always be present. When beginner students notice that their movements and structure looks different from their teacher, on…
Qigong for Parkinsons Disease Parkinson’s disease is a nervous system disorder where the nerve cells found within the brain that produce the chemical called dopamine start to die off. This leads to the many symptoms of Parkinson’s disease. Main Symptoms Tremors Slowness of movement Rigid body / rigid movement Bladder and bowel problems Swallowing and…
The Tai Chi Learning Process Tips for Traditional Practice Traditional Tai Chi training is not light and fluffy or waving the hands in the air, it is a complex system of body mechanics that takes a very long time to learn. There is no quick route, it takes perseverance and effort. You can expect to…
Chen 18 Form The Chen style 18 form was created by Grand Master Chen Zhenglei, a 19th generation descendant of the Chen family, the 11th generation direct-line successor of Chen family Taijiquan. He is one of the “Four Buddha Warriors of the Chen Village” and is certified as 8th Duan by the Chinese Wushu Association…
I Forgot the Moves “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Beginner students often get hung up on memorising the movements. This can make Tai Chi and Qi Gong a stressful and frustrating experience. Students often report…
Tai Chi for Heart Failure What is Heart Failure Heart failure is a chronic condition. When the heart muscle becomes damaged it is unable to heal itself, this results in blood/oxygen not pumping around the body as well as it could do. This creates stress on the body as it cannot function normally. Possible Damage…
Chen Short Form Traditional 15 Movement Form for Beginners The Chen Tai Chi short form is an empty hand form suited to new beginners that combines silk reeling energy movements with deep breathing and mind intent. It contains the key postures of the style: pound mortar, lazy tying coat, 6 sealings and 4 closings, single…
Method Not Mimic Your Tai Chi Journey As a beginner when learning the internal martial art of Tai Chi or Qi Gong, it is important to learn how to move rather than mimicking the instructor. Without guided and personal instruction, the movements become mere choreography. If you simply watch and follow your Tai Chi or…