Hypermobile Tai Chi Qigong Programme
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Hypermobility Support Programme

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Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop…

Winter Solstice Seminar 2023

Winter Solstice Qigong

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Winter Solstice Qigong Workshop Live on Zoom Friday 22 December 2023 at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy…

Become a Hibernating Bear patron
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Hibernating Bear Patreon

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Hibernating Bear Patreon Movement & Stillness for Chronic Illness My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline…

Self Managing Ehlers Danlos and Hypermobility
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Self Managing EDS

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Self Managing EDS Ehlers Danlos Syndrome  / Hypermobility Syndromes Supporting the hypermobile mind & body Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder. All are genetic collagen defects that have an affect on every aspect of life not only the physical body….

Awareness in Tai Chi
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Awareness in Taiji Qigong

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Awareness in Taiji Qigong The fundamental aspects of training Tai Chi and Qigong are posture, awareness and breath.  Awareness is important to train as you need to be present in your movements to be able to perform. Awareness is an expression of mindfulness as you maintain a point of focus for a sustained period of…

Hibernating Bear Tai Chi
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Chronic Health Tai Chi Livestream

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Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Winter Solstice Taoist Meditation
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Winter Solstice Livestream

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Winter Solstice Livestream Online Taoist Meditation Workshop 2022 Wednesday 21 December at 6pm UK time zone Join our virtual winter solstice gathering for a nourishing dose of seated breath work, relaxation and Taoist meditation. In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the…

Earth Qigong for Women Movements
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Qi Gong for Women Livestream

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Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to…

Fixed versus Growth Mindset
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Fixed vs Growth Mindset

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Fixed vs Growth Mindset What kind of Tai Chi student are you? If you were to divide the population down into two types of learning styles, you could use the fixed vs growth mindset approach.  Read through the characteristics of each, which mindset do you feel you are most like?  In reality, it is not…

Qigong Wall Squatting
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Qigong Wall Squatting

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Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner…

Types of Meditation Practice
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Types of Meditation

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Types of Meditation There are thousands of types of meditation and mindfulness practices, varying from stillness to movement. You can be seated, standing, lying down, walking, dancing or doing. When starting out with meditation, practice a very simple method like pausing or focusing on the breath, daily or every other day if possible for small…

Learn to Breathe Well for Life
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Learn to Breathe Well for Life

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Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….