Importance of Silk Reeling

Silk reeling is at the centre of Chen style Tai Chi training, helping the student to develop strength, internal energy, co-ordination, body awareness, unity in movement, relaxation and grounding. Also known as Chan Si Jin; Chan (pulling), Si (silk) and … Read More

Laojia Yi Lu Video

The Chen 74 form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai Chi” An … Read More

Chen 18 Form Resources

For our students, here are recommended Chen Tai Chi 18 Form clips and drills on youtube, also click here to read the movement names. Grand Master Chen Zhenglei   Grand Master Chen Zhenglei – Rear Orientation   Grand Master Chen … Read More

Learn Reiki with Sarah

Learn Reiki with Sarah Have you ever wondered how Qi is used to heal physical and emotional pain? Why not learn the ancient art of Japanese reiki healing as a complementary aid to you healthcare regime. Sarah has been teaching … Read More