Tai Chi for Fibromyalgia Fibromyalgia is a non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. It is often misunderstood by the health service here in the UK, and effective treatment outside of long term pain relief medication is lacking. There is a natural approach to try,…
Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints. The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At the later stages of progression, the spine can fuse together. Ankylosing Spondylitis Symptoms & Effects Fatigue Joint…
Tai Chi Boosts Immune System In 2007, UCLA and the University of California, San Diego carried out medical research on adults over a 25 week period. The findings at the end showed that those participants who practiced Tai Chi three times per week had double the immune system response than the others. Science Daily published…
Tai Chi for Arthritis Aiding Symptoms of Chronic Illness For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact whilst exercising the body in a gentle yet powerful way. The symptoms of arthritis can be debilitating, which makes approaching any form of exercise difficult to manage….