Chen Tai Chi Livestream
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Chen Tai Chi Livestream

Chen Tai Chi Livestream Online Group Classes via Zoom UK Join our Tai Chi and Qigong  group livestream this autumn. Learn strengthening and relaxing movements from the comfort of your own home with our monthly subscription. These classes cover a variety of Chen Tai Chi movements with a dash of Qigong and loosening exercises. The…

Types of Meditation
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Types of Meditation

Types of Meditation There are thousands of types of meditation and mindfulness practices, varying from stillness to movement. You can be seated, standing, lying down, walking, dancing or doing. When starting out with meditation, practice a very simple method like pausing or focusing on the breath, daily or every other day if possible for small…

Learn to Breathe Well for Life
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Learn to Breathe Well for Life

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….

Deception Training
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Deception Training

Deception Training Body Language and the Mind Body Connection This article looks at deception training and the relationship between Tai Chi and Qigong movements and stillness meditation practice. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or…

Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally help.  Explore gentle and powerful movements for both mind and body.  Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos…

Chronic Pain Course
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Chronic Pain Course

Chronic Pain Course ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering a variety of Qigong, Chen Tai Chi and…

Hibernating Bear Tai Chi
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Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Detoxing through Movement
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Detoxing through Movement

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on….

Prolonged Sitting is Killing You
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Prolonged Sitting is Killing You

Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health in your daily life. By practicing the Classical Chinese arts regularly, the corrections to your…