Knee Health | Earth Balance Tai Chi

Hibernating Bear Tai Chi

26/08/2018 by admin

The last school newsletter in April advised that new changes were afoot at Earth Balance Tai Chi. As many of you know instructor Nicola has a unique insight into training Chen style Tai Chi and Qigong when living with chronic … Read More

Knee Alignment Tai Chi

30/09/2013 by admin

Posture in your Tai Chi Practice In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is … Read More

Chen Style Tai Chi | Health | Relaxation | Stress

Tai Chi for Chronic Pain

19/03/2011 by admin

Tai Chi for Chronic Pain Chronic Pain Chronic pain is continuous and can range from low level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a … Read More