Pain Instructs
Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More
Chen Style Tai Chi | Chen Taiji Silk Reeling | Health | Posture | Relaxation | Tai Chi Form | Zhan Zhuang
Hibernating Bear Tai Chi
26/08/2018
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admin
The last school newsletter in April advised that new changes were afoot at Earth Balance Tai Chi. As many of you know instructor Nicola has a unique insight into training Chen style Tai Chi and Qigong when living with chronic … Read More
Knee Alignment Tai Chi
30/09/2013
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admin
Posture in your Tai Chi Practice In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is … Read More
Tai Chi for Chronic Pain
19/03/2011
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admin
Chronic Pain Chronic pain is continuous and can range from low level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a signal that tells us there … Read More
