Laojia Yi Lu Video

Laojia Yi Lu Video

Laojia Yi Lu Video The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai Chi” An article by Kate Wingfield. The importance of silk…

Chen Style Warm Ups

Chen Style Warm Ups

Chen Style Warm Ups Joint Loosening Exercises Sharing with you a number of online resources for Chen style Tai Chi warm ups.  These are a variety of body loosening exercises that we start all of our classes with, warming up every major joint in the body prior to practicing Tai Chi and Qigong movements. Taoist…