Chen Foundation Movements

Tai Chi Qigong Zoom Classes

Byadmin 30/01/202303/09/2023

Tai Chi Qigong Zoom Classes Join our weekly online classes from the UK, where you can study Chen Tai Chi foundations and forms, Qi Gong routines and hibernating bear for relaxation and health. All guided by instructor Nicola of Earth Balance Tai Chi. Create momentum with your training and take a positive step towards health…

Chronic Health Tai Chi Livestream

Byadmin 21/01/202325/09/2023

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Chen Style Tai Chi

Online Tai Chi Review

Byadmin 14/07/201907/05/2023

Online Tai Chi Review A student shares their testimonial of learning Chen Tai Chi online via Zoom with instructor Nicola of Earth Balance Tai Chi. Dated July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter age, physically ability or fitness, you can improve your health. You can…

Chen Style Tai Chi | Health | Posts | Qi Gong

Pain Instructs

Byadmin 02/10/201804/08/2023

Pain Instructs Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to it. When you experience physical pain in your Tai Chi or Qigong practice,…

Chen Style Tai Chi | Posts | Qi Gong | Tai Chi Form

September School News

Byadmin 09/09/201812/05/2022

September School News Back to School! It’s that time of year again. September rolls around quickly and with that a renewed enthusiasm for extra-curricular activities. In my experience autumn sees a surge in people wanting to start a new exercise routine and/or hobby. It’s a great time to try out something new and get into…

Hibernating Bear Tai Chi

Byadmin 26/08/201825/09/2023

Hibernating Bear Tai Chi Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear system draws from traditional Tai Chi, Qigong and meditation practices to help support chronic pain, chronic fatigue and those living with a different health baseline than the norm….

Chen Taiji Silk Reeling | Qi Gong | Zhan Zhuang

Secret Tai Chi Training

Byadmin 13/02/201713/02/2023

Secret Tai Chi Training A lot of Tai Chi and Qigong students practice secretly out in the wild. What is this secret training and how can you add it to your practice? It’s being outside of your training space or studio, it could be somewhere in public or somewhere non Tai Chi related, in everyday…

Posts

When Resources aren’t Enough

Byadmin 29/08/201413/02/2023

When Resources aren’t Enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. As an instructor and student, I would like to share my…

Chen Style Tai Chi | Chen Taiji Silk Reeling | Posts

Chen Taiji Cloud Hands

Byadmin 02/10/201330/08/2023

Chen Taiji Cloud Hands The Chen style Tai Chi movement “Wave Hands like Clouds” (Yun Shou) can be performed as a standing silk reeling drill known as ‘double palm front silk reeling’ where both arms follow a positive/yang circle, or in the form the same movement is coordinated with a side stepping motion. The hands…

Chen Style Tai Chi | Chen Taiji Silk Reeling | Posts

Peng Lu Ji An

Byadmin 04/07/201324/08/2023

Peng Lu Ji An Chen Tai Chi – Silk Reeling Practice This foundation drill of Chen style Tai Chi covers the four primary martial movements of Peng (ward-off), Lu (rollback), Ji (squeeze press), An (push down). Read more on the Eight Basic Movements of Chen Style Tai Chi and the Development of Chen Tai Chi. …

Chen Style Tai Chi | Chen Taiji Silk Reeling | Posture | Relaxation | Tai Chi Form

Rooting in Tai Chi

Byadmin 01/01/201328/05/2023

Rooting in Tai Chi One of the main principles in Chen Tai Chi training is rooting / grounding / sinking / balancing. This principle combines three concepts: Chen (pronounced chuen) which means rooting and sinking Qi to Dantian Zhongding which means central equilibrium, stable and balanced. Song which means applied relaxation. Without a root there…

Chen Style Tai Chi | Meditation | Posts | Qi Gong | Zhan Zhuang

Tai Chi Standing

Byadmin 18/11/201111/09/2023

Tai Chi Standing Zhan Zhuang – Standing Still for Powerful Health Zhan Zhuang is a powerful internal practice where a fixed posture is held for a period of time. It is the foundation of Tai Chi and Qi Gong training, with roots in traditional Taoist practice. By holding a posture in stillness you can develop…

Tai Chi Qigong Zoom Classes

Chronic Health Tai Chi Livestream

Online Tai Chi Review

Pain Instructs

September School News

Hibernating Bear Tai Chi

Secret Tai Chi Training

When Resources aren’t Enough

Peng Lu Ji An

Rooting in Tai Chi

Tai Chi Standing

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