Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines … Read More

Travel with Hope

Travel with Hope A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). … Read More

Living Well With Chronic Fatigue

Living Well With Chronic Fatigue Living with pain and fatigue, I cannot now remember a day without either. As a Tai Chi and Qigong instructor, who also lives with chronic fatigue, this article aims to make the invisible visible. Raw … Read More

Tai Chi for Better Health

Tai Chi for Better Health There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have written over the last decade, to share how all areas … Read More