Pain Instructs
Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More
Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to … Read More
Introducing Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical … Read More
My Personal Experience, May 2016. Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. I have … Read More
How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More
As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here. The really good news is that Tai Chi, Qi Gong and Meditation are all … Read More
Chronic pain is continuous and can range from low-level aches to high level pain. The source of pain can come from injury, illness, disease and disharmony in the body. Pain is a signal that tells us there is a problem … Read More
Introducing Eileen from Homeopathy Healing As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing. Eileen also provides online/SKYPE consultations that are available globally. … Read More
In 2007, UCLA and the University of California, San Diego carried out medical research on adults over a 25 week period. The findings at the end showed that those participants who practiced Tai Chi three times per week had double … Read More
Tai Chi for Better Health There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have written over the last decade, to share how all areas … Read More
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