Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon Changes are coming! My Patreon community page is expanding to bring together all of my students and our Tai Chi Qigong community group into one place. This means all livestream and private students will join the Hibernating Bear students over on Patreon. I made the decision to remove advertising from this website,…

Hibernating Bear Patreon
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Hibernating Bear Patreon

Hibernating Bear Patreon Movement & Stillness for Chronic Illness My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline…

Self Managing EDS
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Self Managing EDS

Self Managing EDS Ehlers Danlos Syndrome Support Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder. All are genetic collagen defects that have an affect on every aspect of life not only the physical body. As an invisible condition most have been misunderstood,…

Tai Chi Qigong Zoom Classes
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Tai Chi Qigong Zoom Classes

Tai Chi Qigong Zoom Classes Join our weekly online classes from the UK, where you can study Chen Tai Chi  and Qi Gong via live classes on Zoom or via catch up videos of the class recordings. All guided by instructor Nicola of Earth Balance Tai Chi. Create momentum with your training and take a…

Chronic Health Tai Chi Livestream
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Chronic Health Tai Chi Livestream

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Cross Lateral Movements
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Cross Lateral Movements

Cross Lateral Movements Connecting Left and Right Brain Hemispheres The Power of Natural Movements For fully functioning physical movements and motor control the whole brain must work in a co-ordinated way. There are 6 patterns of total body connectivity; breathing, core, spine, upper & lower body, body half and cross lateral. This article looks at…

Chen Tai Chi Livestream
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Chen Tai Chi Livestream

Chen Tai Chi Livestream Online Group Classes via Zoom UK Join our traditional Chen Tai Chi all levels livestream. Learn strengthening and relaxing movements from the comfort of your own home with our monthly subscription. Give momentum to your home practice. Whether you are a new beginner or a seasoned student join instructor Nicola’s online school and take…

Qigong Wall Squatting
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Qigong Wall Squatting

Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner…

Fang Song in Tai Chi
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Fang Song in Tai Chi

Fang Song in Tai Chi One of the most important Tai Chi principles is fang song = applied relaxation. To use the least amount of muscular contraction to perform a movement. Which means to release inappropriate muscle contraction, to loosen the joints and to reduce physical tension. I describe it to my students as the…