Chen Tai Chi Livestream
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Chen Tai Chi Livestream

Chen Tai Chi Livestream Online Group Classes via Zoom UK Join our Tai Chi and Qigong  group livestream this autumn. Learn strengthening and relaxing movements from the comfort of your own home with our monthly subscription. These classes cover a variety of Chen Tai Chi movements with a dash of Qigong and loosening exercises. The…

Qigong Wall Squatting
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Qigong Wall Squatting

Qigong Wall Squatting Wall squatting is an ancient Qigong whole body movement. This is the ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner there…

Fang Song in Tai Chi
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Fang Song in Tai Chi

Fang Song in Tai Chi When training Chen Tai Chi, one of the most important principles is fang song, which roughly translates to applied relaxation. It is release of inappropriate muscle contraction, loosening of the joints and a reduction of physical tension. I describe it to my students as the absence of resistance. Over the…

Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over a number of free online resources that aim to naturally help.  Explore gentle and powerful movements for both mind and body.  Tai Chi, Qigong and meditation instructor Nicola lives with Ehlers Danlos…

Chronic Pain Course
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Chronic Pain Course

Chronic Pain Course ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering a variety of Qigong, Chen Tai Chi and…

Health Baselines

Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all have a unique health baseline, that changes with the ebb and flow of…

Tai Chi Qigong for Ehlers Danlos
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Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…