Autumn Equinox Qigong 2024
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Zoom Qigong Autumn Equinox

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal elementfor the lungs. This online masterclass will include Qigong movements and Taoist breath work…

Hypermobile Tai Chi Qigong Programme
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Hypermobility Support Programme

Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop…

Ba Duan Jin Livestream

Ba Duan Jin on Zoom

Ba Duan Jin on Zoom The Eight Pieces of Brocade / Ba Duan Jin is a popular Qi Gong routine and will return into our Friday morning Qigong class in January 2024. With eight signature postures that nourish, mobilise and strengthen the body, settle the heart-mind and calm through breath work.  Open to new beginner…

Winter Solstice Seminar 2023

Winter Solstice Qigong

Winter Solstice Qigong Workshop Live on Zoom Friday 22 December at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy and…

Earth Qigong for Women Course
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…

Breath Work Course Part 5
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Nourish Through Breath Part 5

Nourish Through Breath Part 5 Qigong Breathing for Health The fifth part in this breath work programme looks at developing your breath work by combining whole body movement. The heavenly breath is a foundation Qigong practice that is co-ordinated with diaphragmatic breathing. You can also learn to train your breath to become slower over time,…

Awareness in Tai Chi
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Awareness in Taiji Qigong

Awareness in Taiji Qigong The fundamental aspects of training Tai Chi and Qigong are posture, awareness and breath.  Awareness is important to train as you need to be present in your movements to be able to perform. Awareness is an expression of mindfulness as you maintain a point of focus for a sustained period of…

Hibernating Bear Tai Chi
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Chronic Health Tai Chi Livestream

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Zhan Zhuang Standing for Beginners
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Zhan Zhuang Video Course

Zhan Zhuang Video Course A Free Programme for Beginner Students Standing like a tree – Standing Pole Zhan Zhuang is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture, integrate…

Earth Qigong for Women Movements
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Qi Gong for Women Livestream

Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to…

Fixed versus Growth Mindset
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Fixed vs Growth Mindset

Fixed vs Growth Mindset What kind of Tai Chi student are you? If you were to divide the population down into two types of learning styles, you could use the fixed vs growth mindset approach.  Read through the characteristics of each, which mindset do you feel you are most like?  In reality, it is not…

Qigong Wall Squatting
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Qigong Wall Squatting

Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner…