Shibashi Tai Chi Qigong

Shibashi Tai Chi Qigong

Mindful Movements for Health

Shibashi is a modern Qigong routine which draws on traditional Tai Chi movements. It is practised as a series of gentle and lengthening whole body movements that are performed equally on both sides of the body, which are coordinated with Qigong breath work techniques. It is easier to learn than Tai Chi as the Tai Chi movements have been simplified. The majority of the movements do not explore footwork or stepping techniques, which makes it more accessible to learn as a beginner, whilst helping to develop a good standing posture (Zhan Zhuang) and principles such as integrated strength in the lower body such as rooting, alignment and fang song (applied relaxation). The Shibashi routine was created by Lin Housheng in 1979 and has been practised globally since. It is a well recognised and loved Qigong routine. 

Shibashi - 18 Form Tai Chi Qigong

  1. Opening Form
  2. Expanding Your Chest
  3. Painting A Rainbow
  4. Circling Arms, Separate the Clouds
  5. Repulse Monkey
  6. Rowing A Boat across a Windy Lake
  7. Holding A Ball in Front Of Your Shoulders
  8. Gaze at the Moon and Moonlight
  9. Pushing Palms
  10. Wave Hands Like Clouds
  11. Pour the Ocean into the Sky
  12. Pushing Waves Back into The Sea
  13. Flying Dove Spreads Its Wings
  14. Punching With Outstretched Arms
  15. Flying Wild Goose
  16. Spinning the Wheel Of Life
  17. Stepping and Bouncing A Ball
  18. Calming, Balancing, and Storing Your Qi