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© 2023 Earth Balance Tai Chi

  • Home
  • Contact
    • Get in Contact
    • Instructor Nicola
    • My Teaching Style
    • My Tai Chi Book
    • Testimonials
      • Online Tai Chi Review 1
      • Online Tai Chi Review 2
      • Live Stream Review
    • Newsletter
    • Gift Vouchers
    • Beginners Guide to Tai Chi
    • New Student FAQs
    • Class Etiquette
    • Blend to Green
    • Student Resources
    • How to Find a Tai Chi Instructor
    • Shop T&Cs
  • Blog
  • Shop
    • Join our Patreon Community
    • Group Livestream
      • Winter Solstice Qigong
      • Chen Tai Chi Livestream
      • 8 Pieces Qigong Livestream
      • Qigong for Women Livestream
      • Hibernating Bear Livestream
      • Walking Qigong Livestream
      • 5 Animals Qigong Livestream
    • Vimeo Videos on Demand
      • Chen Tai Chi 5 Form Course
      • Chen Tai Chi 15 Form Course
      • Womens Qigong Course
    • Online Private Tuition
      • Chen Tai Chi
      • Chen Silk Reeling
      • Hibernating Bear
      • Qigong
      • Qigong Women
      • Nourish Through Breath
      • Meditation
    • Remote Private Lesson
    • My Tai Chi Book
    • Digital Products
    • T&Cs
  • Chen Tai Chi
    • Online Private Lesson
    • Group Livestream
    • Remote Private Lesson
    • Video on Demand
      • 5 Form Course
      • 4 Corners Course
      • 15 Form Course
    • About Chen Tai Chi
      • Chen Style Warm Ups
      • Wall Squatting
      • Standing Pole
        • Standing Pole Course
      • Foundations
      • Silk Reeling
      • Peng Lu Ji An
      • Cloud Hands
      • Chen Five Elements Form
        • Purchase Video on Demand
      • Chen Four Corners Form
        • Purchase Video on Demand
      • Chen 15 Form
        • Purchase Video on Demand
      • Chen 18 Form
      • Chen Laojia Yi Lu / 74 Form
      • Tai Chi Trigrams
    • Principles
      • Principles – Movement
      • Principles – Alignment
      • Peng Jin – Expansive
      • Fang Song – Relax
      • Chen – Rooting
      • Ding – Spine 1
      • Ding – Spine 2
      • Knees
      • Pelvis & Hips
      • Pelvic Floor & Diaphragm
      • Body Awareness
      • Stages of Awareness
    • The Learning Process
      • Managing Expectations
      • Self Sabotage
      • Challenges
      • Cross Lateral Movements
      • Deception Training
      • Health Baselines
      • I Forgot the Moves
      • Method Not Mimic
      • Motivation
      • Music
      • Not a Quick Fix
      • Pain Instructs
      • Physical Symmetry
      • Relaxation
      • Secret Tai Chi Training
      • Struggle is Opportunity
      • What is your Goal?
      • When Resources aren’t Enough
  • Qi Gong
    • Online Private Lesson
    • Group Live Stream
    • Remote Private Lesson
    • About Health Qigong
    • Principles
    • Qigong for the 5 Elements
      • Wood Spring Qigong
      • Fire Summer Qigong
      • Metal Autumn Qigong
      • Water Winter Qigong
      • Earth Element Qigong
      • 5 Animals Qigong
    • 8 Pieces of Brocade Qigong
      • 8 Pieces Brocade Livestream
      • Trigrams
    • 5 Animals Qigong
      • 5 Animals Qigong Livestream
    • 8 Energy Circle Walking Qigong
      • 8 Energy Circle Walking Livestream
    • Standing Qigong
      • Standing Qigong Course
    • Qigong Wall Squatting
    • What does Qi Gong mean?
  • Womens Qigong
    • About Women’s Qigong
    • Group Livestream
    • Video on Demand
    • Online Private Lesson
    • Remote Private Lesson
  • Hibernating Bear
    • About Hibernating Bear
    • Online Private Lesson
    • Join us on Patreon
    • Group Livestream
    • Remote Private Lesson
    • Self Managing Chronic Pain
    • Self Managing EDS
    • The Art of Pacing
    • Health Baselines
    • Pain Instructs
    • Movement for Chronic Pain
    • EDS Pain
    • Breathing for Chronic Health
    • Living Well With Chronic Fatigue
  • Meditation
    • Online Private Lesson
    • Types of Meditation
    • Breathing Practices
    • Standing Meditation
    • Standing Meditation Video Course
    • Inner Smile Part 1
    • Inner Smile Part 2
    • Inner Smile Private Tuition
    • Inner Smile Guided Audio
    • Microcosmic Orbit Part 1
    • Microcosmic Orbit Part 2
    • Microcosmic Orbit Part 3
    • Microcosmic Orbit Private Tuition
    • Microcosmic Orbit Guided Audio
    • Meditation Myths
    • Meditate on Love
    • Relaxation Body Scan
    • Grounding
  • Breathe Well
    • Online Private Lesson
    • Free Breath Work Course
    • Part 1
    • Part 2
    • Part 3
    • Part 4
    • Part 5
    • Breath Work Ebook
    • Breath Work Video Course
    • Standing Practice Course
    • The Power of Breathing
  • Health Benefits
    • All Abilities
    • Ankylosing Spondylitis
    • Anxiety and Depression
    • Arthritis
    • Baseline Training
    • Benefits of Smiling
    • Brain Connectivity
    • Breathing
    • Cancer
    • Chronic Fatigue 1
    • Chronic Fatigue 2
    • Chronic Pain 1
    • Chronic Pain 2
    • Compassion
    • Dementia
    • Depression
    • Detox
    • Ehlers Danlos
      • Living with EDS
      • EDS Pain
      • Self Managing EDS
    • Fall Prevention
    • Fibromyalgia
    • Healing Response
    • Heart Failure
    • Hypermobility Joint Syndrome
    • Immune System
    • Improving Health Naturally
    • Injury Recovery
    • Mind Body Connection
    • Organs 1
    • Organs 2
    • Over Thinkers
    • Pacing
    • Pain Instructs
    • Parasympathetic System
    • Parkinsons Disease 1
    • Parkinsons Disease 2
    • Physical Symmetry
    • Pregnancy
    • Prolonged Sitting is Killing You
    • Psoas Muscle
    • Relaxation
    • SAD
    • Senior Citizens
    • Serotonin, Dopamine, Endorphins
    • Spine
    • Stress 1
    • Stress 2
    • Vagus Nerve
Search