Joe Lok's Phoenix in Graceful Clouds of Blessing Alchemy Qigong system
The Phoenix form embraces energy to circulate the meridians in the body according to Chinese medical heritage. The ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind." The movements can be practiced individually as a Qigong set or combined as a Tai Chi form. Visit Joe's youtube channel.