Qi Gong for Women
Medical Qigong for Health, Happiness & Longevity
Earth Qigong for women is a powerful medical Qi Gong set that is easy to learn, soft and powerful, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong.
This routine of standing, stepping and walking movements is performed slowly with centred awareness on posture and alignment, co-ordinated breath work and dynamic relaxation. To balance the female body and mind, aiding inner healing, fostering a calm state, improving flexibility and releasing physical tension.
Workshop Ryde
Coming in spring, our Earth Qigong for Women workshop will be held on Saturday 16 March & 20 April 2024, from 10.45am – 1.45pm each day. The location is; The Studio, Ryde Chiropractic, 81 George Street, Ryde, Isle of Wight, PO33 2JF.
Live-Stream Recordings
Gain access to the complete 12 week course via video on demand in our school library. This is structured learning, lesson by lesson to study the complete routine from start to finish via Patreon.
Video on Demand Course
A 12 week video course of the complete Earth Qigong for Women routine is available to purchase. Watch in high definition and follow along with in depth instruction, routine choreography of each movement along with how to apply the principles of alignment and movement.
Private Tuition - Isle of Wight
Providing 1-2-1 Earth Qigong for Women private tuition on the Isle of Wight. Studio classes available in Ryde, and outdoor classes available across the island. Study at your own pace with guidance and instruction to help you develop and refine your home practice.
Private Tuition - Live Online
Providing live online 1-2-1 tuition using Zoom from the comfort of your own home. Sharing ancient Taoist movements focusing on boosting female health and providing support to the unique female body. This online class is set to your pace, style of learning, needs and experience.
Distance Learning
For students that live outside of the UK time zone, you can study privately with instructor Nicola via personalised videos that are shared via the Tai Chi cloud. Expand your learning and gain insight into the Earth Qigong for women routine body mechanics, qualities of movement, breath work and progressive relaxation.
Health & Wellbeing Benefits
- nourishes the female organs
- improves the function of the kidneys, digestion and liver
- increases circulation to the pelvic area
- aids sexual health
- settles the central nervous system
- improves mental clarity and wellbeing
- increases positive energy
- balances hormones and emotions
- eases menstrual pain and discomfort
- aids menopause symptoms
- provides support for reproductive health and fertility
- helps strengthen bladder control
- releases physical tension in the muscles and soft tissue
- hydrates the joints
- builds connected strength in the muscles without impact
- increases the function of all body systems from circulation, lymph to respiratory
Qigong for Women Movements
- Concentrated Mind (San Jiao - 3 Compartments of the Torso)
- Big Dipper Warm Up Routine (7 Major Joints)
- Deer Walk 1 (Water Element - Kidneys, Bladder, Reproductive System)
- Deer Walk 2 (Water Element - Kidneys, Bladder, Reproductive System)
- Sun Moon Stars (Metal Element - Digestive System, Lungs)
- Crane Dance (Water Element - Kidneys, Bladder, Reproductive System)
- Earth Energy (Earth Element - Female Energy, Pelvic Area)
- Dragon and Phoenix (Wood Element - Liver, Lower Abdomen)
- Spirit of Vitality (Fire Element - Heart, Spiritual Wellbeing)
- Eight Energy Circle Walking (8 Trigrams)
What can you expect from a class?
Please note that the Taoist practices are not a replacement for conventional medical treatment. Please seek advice from your GP before commencing any movement or stillness practices.
** Not recommended for women who are more than three months into pregnancy **
