Qi Gong for Women
Medical Qigong for Health, Happiness & Longevity
Earth Qigong for women is a powerful medical Qi Gong set that is easy to learn, soft and powerful, making it accessible to women of all ages. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong.
This routine of standing, stepping and walking movements is performed slowly with centred awareness on posture and alignment, co-ordinated breath work and dynamic relaxation. To balance the female body and mind, aiding inner healing, fostering a calm state, improving flexibility and releasing physical tension.
Video on Demand
Gain access to the complete 12 week course via video on demand in our school library. This is structured learning, covering the complete routine via Patreon.
Downloadable MP4s
A 12 week video course is available to purchase. Follow along with in depth instruction, routine choreography of each movement along with how to apply foundation principles. Via Etsy.
121 - Live Online
Private tuition via MS Teams / Zoom from the comfort of your own home. Set to your pace, style of learning, needs and experience. Book a class.
Health & Wellbeing Benefits
- nourishes the female organs
- improves the function of the kidneys, digestion and liver
- increases circulation to the pelvic area
- aids sexual health
- settles the central nervous system
- improves mental clarity and wellbeing
- increases positive energy
- balances hormones and emotions
- eases menstrual pain and discomfort
- aids menopause symptoms
- provides support for reproductive health and fertility
- helps strengthen bladder control
- releases physical tension in the muscles and soft tissue
- hydrates the joints
- builds connected strength in the muscles without impact
- increases the function of all body systems from circulation, lymph to respiratory
Qigong for Women Movements
- Concentrated Mind (San Jiao - 3 Compartments of the Torso)
- Big Dipper Warm Up Routine (7 Major Joints)
- Deer Walk 1 (Water Element - Kidneys, Bladder, Reproductive System)
- Deer Walk 2 (Water Element - Kidneys, Bladder, Reproductive System)
- Sun Moon Stars (Metal Element - Digestive System, Lungs)
- Crane Dance (Water Element - Kidneys, Bladder, Reproductive System)
- Earth Energy (Earth Element - Female Energy, Pelvic Area)
- Dragon and Phoenix (Wood Element - Liver, Lower Abdomen)
- Spirit of Vitality (Fire Element - Heart, Spiritual Wellbeing)
- Eight Energy Circle Walking (8 Trigrams)
What can you expect from a class?
Please note that the Taoist practices are not a replacement for conventional medical treatment. Please seek advice from your GP before commencing any movement or stillness practices.
** Not recommended for women who are more than three months into pregnancy **
The Five Stems Video Course
Interested to know more about Qigong? Learn about the five stems of the traditional learning process here. Join my FREE five day mini video course available to newsletter subscribers via this link.
