Tai Chi, Qi Gong, Meditation
Horsham, Crawley & Worthing
West Sussex
School of Internal Arts
Build a Strong Foundation for Mind & Body Health
Tai Chi, Qi Gong, Meditation
Horsham, Crawley & Worthing
West Sussex
School of Internal Arts
Build a Strong Foundation for Mind & Body Health
Heathers Cancer Support Group On Monday 16th January 2012, I went along to the Heathers Cancer Support Group in Horsham. This is a lovely group of men and women who meet regularly offering and receiving support. The group is run by a committee of volunteers who do a great job of providing this service free
Chen Style in Shoreham I’d like to share with you classes soon to be held in Shoreham-by-Sea. Instructor Derek Pavely teaches beginner students in Red Sand Palm qigong, Silk Reeling and 11 form as well as Daoyin stretches. Classes will run on Thursday evenings from 8:30 – 9:30pm and costs £6 per lesson. Classes will
Free Tai Chi Sussex Join our free Tai Chi and Qi Gong taster classes with Earth Balance Tai Chi in Horsham and Worthing, West Sussex in 2012. A perfect way to try out a class and to see what’s involved with the Chinese internal arts. In these classes, we will cover Qi Gong breathing, Tai
Regular Internal Arts Students For those Tai Chi / Qi Gong / Taoist meditation students who wish to train in other classes and venues during the same week, discounts for attending multiple classes will apply starting from the January 2012 enrolments. Discounts for regular students 1st class – Regular cost £6 2nd class – Cost
Spring Schedule Worthing Our classes have all finished now as we take a break for the festive holidays. Both the Horsham and Worthing schedule of classes have now been confirmed. You can find the Worthing details below and Horsham details by clicking here. Tai Chi/Qi Gong Taster Session Open to new students as a
Baby Unit Raffle A raffle is being held on 14th January 2012 from 8am till 5pm in aid of the Haywards Heath Princess Royal Special Care Baby Unit. I am donating a voucher valid for three free Tai Chi, Qi Gong or Meditation classes to the raffle. If you would like to buy raffle tickets
January Schedule Horsham As our term draws to a close, I would like to wish all the students of 2011 in both Ireland and the UK, a very happy Christmas and New Year. Here’s to 2012, and what better than to pass on the new schedule for Tai Chi, Qi Gong and Meditation classes
Qi Gong Women Brighton Join us in May 2012 for Earth Qi Gong for Women workshops in Brighton with Sifu Tina Zhang Qi Gong for Women is a Qi Gong programme for Women’s health. It is based on the theory of Traditional Chinese Medicine and classic Qi Gong (Chi Kung) to feed the needs of
Frank Allen Workshop Brighton Join Master Frank Allen for a weekend introduction to Classical Cheng Style Bagua Zhang in Brighton Learn Bagua in Brighton with Frank Allen. This workshop will focus on the yin/yang foundations of the art of Ba Gua Zhang through the movements, energies, techniques and cultural correlations of the Single Palm Change
Three Treasures Qigong Brighton Experience Spring time Traditional Medical Qi Gong in Brighton with visiting Sifu Tina Zhang in May 2012 The Three Treasures Medical Qi Gong is based on the treasured principles of Traditional Chinese Medicine, Taoist philosophy that acknowledge the relationship between Heaven, Earth, and Human. This set of Medical Qi Gong break
Wu Tang China Trip 2012 In November 2012, join Frank Allen and Tina Zhang of Wu Tang Physical Culture Association in New York for their 10th annual trip to China. Dates: 16th – 30th November 2012 Duration: 15 days in China Sites: Beijing, Xian, Wu Dang Mountains, Shao Lin Temple, Chen Village More Details: Wu
Why Smile to our Organs How much attention do you pay your face, hair and body each day? How many times do you look in a mirror a day? Do you know where your organs are in your body or what they look like? In a Western world obsessed with looks, appearance and the exterior
Stress Reduction Worthing Beat the Christmas Hustle As a warm up to the Christmas hustle and bustle, this workshop will focus on techniques to reduce stress, melt away tension in the body and help you towards regular meditation practice. Using the theory of Traditional Chinese Medicine (TCM) and gentle graceful movements, that are Qi Gong,
Tai Chi Standing Tai Chi Standing, also known as Zhan Zhuang is a powerful internal practice that looks to find movement within stillness. Standing practice is a static meditation where a posture is held for a period of time completely still. Standing is an important part of Tai Chi and Qi Gong training and should
Winter Solstice Qi Gong Join us this winter solstice for an evening of Qi Gong in Horsham, West Sussex. This is an international event shared with the students of Long Island Tai Chi in New York with instructor Teresa White. Teresa has run many winter solstice Qi Gong sessions in the past years and this
Christmas Stress Buster If you live in Horsham – Fear the pre season meltdown no more! Join our pre Christmas workshop, focusing on stress reduction and inner calm. In this workshop we will combine relaxation with graceful movements and gentle meditation. Aiming to leave you feeling less stressed, energised and at ease. Helping to lower
Arthritis Support Horsham If you live in the Horsham district and suffer with arthritis, there is help at hand. As an arthritis sufferer, I understand the need to keep moving in a gentle and non impact way to aid physical health, as well as knowing how to manage chronic pain and maintain a good quality
Horsham Winter Tai Chi Free taster class to try! Keep warm this winter in Horsham and join our autumn Tai Chi course. Launched with a free Tai Chi and Qi Gong session for new students to try out a class, perfect if you have not done Tai Chi before. This is a great way to
Taoist Six Healing Sounds Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds. This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions. This can be a stand alone meditation or done at the
Tai Chi for Fibromyalgia Fibromyalgia A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. Fibromyalgia Symptoms & Effects Polymyalgia Rheumatica Rheumatoid Arthritis Fibro Fog (common name for the brain fog that sufferers experience) Lack of energy Muscle twitching, soreness & weakness Chronic pain Fatigue Problem with
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