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Movement and Stillness for Life-Long Health

Encouraging Daily Practice of the Classical Chinese Arts

Hello and welcome to Earth Balance Tai Chi, school of internal martial arts, qi gong and Taoist meditation. From October 2010 to December 2015, instructor Nicola taught Chen tai chi, health qigong and taoist meditation. During this time her syllabus covered:

The Classical Chinese arts teach you how to combine graceful deliberate movements with a concentrated mind and deep breathing. Practicing regular Tai Chi and Qi Gong can help;

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)

Read through our page on the health benefits of Tai Chi and Qigong practice.

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