Movement and Stillness for Life-Long Health

Encouraging Daily Practice of the Classical Chinese Arts

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The Classical Chinese arts teach you how to combine graceful deliberate movements with a concentrated mind and deep breathing. Teaching Chen style Tai Chi, Taoist Qigong, health Qigong, women’s qigong and Taoist Meditation for health and wellbeing. Practicing regular Tai Chi and Qi Gong can help;

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)

Read through our page on the health benefits of Tai Chi and Qigong practice.