New course starting on Tuesday 17 March at 5.45pm in Horsham. Our beginner courses run in two rotating 8 week blocks. Open to complete novices and students who wish to re-learn the foundations form ‘The Four Corners’.
Our regular ladies only class is on Thursdays at 10.30am in Horsham. Open to all women, no matter age, fitness level or physical condition, everyone welcome to join us for an hour a week of healthy powerful movements for female health and wellbeing. Available as drop-in or block bookings.
Starting on Monday 16 March in Horsham, the Phoenix in Graceful Clouds of Blessing Daogong course. The first course will cover the Qigong movements, leading onto the second course covering the Tai Chi form. A new class to our syllabus to be held on Tuesdays at 5.45pm. Open to new beginners, for all levels.
Our next workshop takes a delve into breathing, join us for a morning of mind and body nourishment. This workshop will focus on how we breath, looking at the automatic stress & relaxation response. You will learn Buddhist breathing, Taoist breathing and visualisations based on Traditional Chinese Medicine.