Line Online Classes "From My Home To Yours"
For students who prefer to learn Tai Chi, Qigong and Taoist meditation in their own home, view over our options below for live online lessons with instructor Nicola. Join our virtual classroom and learn ancient movements using modern technology. Nicola offers both private online tuition and group online tuition. We are based in the UK and operate on either GMT or BST time zones. Lessons are available globally.
Over recent years, for the majority we have moved away from using Skype and Facebook video call as online teaching platforms. The best technology is Zoom web conferencing software. It is much more stable and consistent than Skype or Facebook video call. It is very rare to experience a drop out in internet connection or buffering. Zoom has a number of nifty features that suit the online learning environment, and the lesson appointments themselves are all within the Zoom app.
For group lessons we only use Zoom as a livestream. For private tuition you have the choice of Zoom, Skype and Facebook video call.
Our online group classes are 'casual study', covering a variety of Chen Tai Chi and health Qigong movements. You can dip in and out of the classes when suits, as each week is a stand-alone lesson.
The theme of a lesson covers the various different layers of learning Tai Chi and Qigong and a detailed look at natural health and wellbeing through movement; learning about the stress response, spiralling the limbs, detoxing through movement, aligning your spine, strengthening through motion, working with baselines, grounding and rooting, understanding pain, the mind body connection, flushing the joints, improving the breath, to protecting the knees, and the meaning of whole body movement etc. Within the theme, we will practice two to three Tai Chi and/or Qigong movements, with the aim to energise, strengthen and rejuvenate.
These classes are designed for small spaces and pets are welcome! Instructor Nicola teaches from her lounge, usually with her dog snoozing in the background. You will not need to move around more than one or two steps in any direction.
If you think Tai Chi and Qigong are fluffy and easy, think again. We teach the Classical Chinese arts, you can expect to work hard and to learn by method rather than mimic. It's like giving yourself a good deep tissue massage and a session of acupuncture, all through dynamic mindful movements.
All of the movements are shown standing up. You can adapt these to sitting if you wish. The class is open to all levels of students, everyone welcome, no matter age or fitness level. We all meet at the beginning with webcams and microphones on for an informal hello and welcome, when the lesson starts all are switched off apart from Nicola. The class is open to questions and comments at any time.
Click on the links below to visit the range of group tuition lessons in the webstore.
Private Live-Online Tuition
The private tuition classes are interactive, using internet live-streaming web camera and audio. We engage as if we were together in person. Read over one of our student testimonials of training private tuition from the comfort of their own home here. In this type of lesson, the pace and content is guided by you. Whether you wish to focus on loosening and relaxing the mind and body, or strength and conditioning training with Chen Tai Chi, instructor Nicola will accommodate your needs. The lesson will be a mixture of instruction, observation, method and principle, flow and choreography, covering many aspects of the Qigong and Chen Tai Chi learning process. Read more about Nicola's approach to teaching, called the 'Anti Guru'.
Click on the links below to visit the range of private tuition lessons in the webstore.