| | | | | |

John Blue Snake and Turtle Qigong

Byadmin
John Blue Snake and Turtle Qigong

John Blue Snake and Turtle Qigong

Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing healing qigong movements and meditation teachings. He is an experienced qigong instructor with a Master's degree in Traditional Chinese Medicine and is a lineage holder in Taiji Quan, Qigong and meditation. He lives in a Daoist monastery and is one of the rare instructors that passes on his depth of knowledge for free. 

Snake and Turtle Qigong is a series of dynamic movements that focus on spine health. In John's words Snake and Turtle Qigong is an "ancient and effective movement practice for a healthy back through gentle movement and quiet attention". His teaching style is warm, open, friendly and informal, and he passes on information in a gentle and easy to understand way. Whether you live with chronic pain, sit at a desk all day or train sports, you will find his videos relatable. Learn to unwind physical tension, hydrate the joints, calm the mind, nourish the spine and foster a neutral state.

John's youtube videos take you through the entire practice, with instructional videos, lectures and practice sessions. It is important to follow the playlist from the beginning, starting here. Follow the complete course and immerse yourself in the life long healing art of qigong. Please help support him through Patreon or his online shop.

Socials
Contact John
  • 425-426-9353
  • SnakeAndTurtleQigong@Gmail.com
facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave

Similar Posts

Self Managing Ehlers Danlos and Hypermobility
| | |

Self Managing EDS

Byadmin

Self Managing EDS Ehlers Danlos Syndrome  / Hypermobility Syndromes Supporting the hypermobile mind & body Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder. All are genetic collagen defects that have an affect on every aspect of life not only the physical body….

Breath Work Course Part 4

Nourish Through Breath Part 4

Byadmin

Nourish Through Breath Part 4 Learn Breath Work Techniques The next part in my better breathing series, looks at the involvement of the pelvic floor when taking a full diaphragmatic breath, for both the relaxing Buddhist breath and the energetic Taoist breath. Learn about balloon breathing and kidney breathing techniques to develop your breath work…

Tai Chi Deception Training
| | | | | | | | | |

Deception Training

Byadmin

Deception Training Body Language and the Mind Body Connection This article looks at deception training and the relationship between how you hold yourself, the stress and relaxation state, and how Tai Chi and Qigong movements can help. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in…