Spring Tai Chi Qigong Schedule
Spring Tai Chi Qigong Schedule
Tai Chi Qigong Classes Isle of Wight
Here is our spring 2025 schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of February, March, April 2025. As spring blossoms on the island, it’s the perfect time to embrace Tai Chi and Qigong. These ancient Chinese practices promote balance, flexibility, and inner calm, helping to reduce stress and improve overall well-being. The gentle, flowing movements align beautifully with the season of renewal, enhancing energy levels and joint mobility while fostering mindfulness. Practicing Tai Chi and Qigong this spring offer a refreshing way to reconnect with nature and boost both body and mind. Please contact instructor Nicola with any questions or for more information. Join our mailing list to stay up to date with the latest news. For online classes visit this page.
Tuesdays - Chen Tai Chi @ Shanklin
Chen Tai Chi class focusing on health and wellbeing. This class is less formal than our evening Tai Chi classes. A lighter way to learn Tai Chi in a friendly community class. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.
- Day: Tuesdays.
- Time: 11.15am - 12.15pm.
- Upcoming Dates: 11, 25 February, 4, 11, 18, 25 March, 1, 22, 29 April, 6, 13, 20 May.
- No Class School Holidays: 18 February, 8, 15 April, 27 May.
- Cost: £8 per class drop in.
- Location: The Studio, Root & Bloom, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
- More Details: Here.
Tuesdays - Chen Tai Chi @ Ryde
Chen Tai Chi covering the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.
- Day: Tuesdays.
- Time: 6.30pm - 7.30pm.
- Upcoming Dates: 11, 25 February, 4, 25 March, 1, 22, 29 April, 6, 13, 20, May.
- No Class School Holidays: 18 February, 8, 15 April, 27 May.
- No Class School in Use: 11, 18 March (parents evening).
- Cost: £8 per class drop in.
- Location: Prep School Hall, Ryde School with Upper Chine, Queen's Road, Ryde, Isle of Wight, PO33 3BE.
- School Gates Code: The school gates are locked. You will need to use a code to open the gate. Please contact Nicola by email ahead of your first class to receive the code.
- More Details: Here.
Wednesdays - Tai Chi Qigong @ Newport
Supporting health and wellbeing through Tai Chi and Qigong movements. Learn how to move your body in a slow, relaxed yet powerful way, with spiralling shapes, an aligned structure, mindful breathwork and a calm mind.
- Day: Wednesdays.
- Time: 10.30am – 11.30am.
- Upcoming Dates: 12, 26 February, 5, 12, 19, 26 March, 2 April, 23, 30 April, 7, 14, 21 May.
- No Class: 19 February, 9, 16 April, 28 May.
- Cost: £8 per class drop in.
- Location: Unity Hall, Vecta Lodge of Oddfellows, 20 St Thomas’ Square, Newport, Isle of Wight, PO30 1SG.
- More Details: Here.
Thursdays - Qigong @ Shanklin
Qigong is the mother practice of Tai Chi. It is easier to learn as a beginner and focuses purely on supporting health and wellbeing through movement. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind.
- Day: Thursdays.
- Time: 11.30am – 12.30pm.
- Upcoming Dates: 13, 27 February, 6, 13, 20, 27 March, 3, 24 April, 1, 8, 15, 22 May.
- No Classes: 20 February, 10, 17 April, 29 May.
- Cost: £8 per class drop in.
- Location: The Studio, Root & Bloom, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
- More Details: Here.
Thursdays - Chen Tai Chi @ Newport
Chen Tai Chi covering the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.
- Day: Thursdays.
- Time: 6.00pm – 7.00pm.
- Upcoming Dates: 13, 27 February, 6, 13, 20, 27 March, 3 April, 24 April, 1, 8, 15, 22 May.
- No Classes: 20 February (school holidays), 10, 17 April (school holidays), 29 May (school holidays).
- Cost: £8 per class drop in.
- Location: Victoria Recreation Ground Pavilion, Recreation Ground Road, Newport, PO30 5AH.
- More Details: Here.
