Mental Health Awareness Week
Mental Health Awareness Week
"This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space."
Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health Awareness Week. I will share the mental health benefits of Qigong as a somatic movement practice. Learn about the mind body connection, how to shift states, down regulate from the stress state and come home to your body. Open to everyone!
Somatic Movement Session: Tuesday 13 May at 12.30pm with me, Nicola from Earth Balance Tai Chi.
Cost: Most sessions are free!
Location: Root & Bloom, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
Event Page: Read more here.