Hypermobility Syndromes Zoom Class

In May and July I will be giving a series of talks and demonstrations on Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association" live on Zoom. This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I will pass on my professional and personal experience of how the practices can support the hypermobile body. I live with a hypermobile condition which has an impact on every aspect of my daily life. To all the bendy people out there, travel with hope.

Introduction to Tai Chi: Thursday 23 May at 7.00pm

Introduction to Qigong: Monday 15 July at 7.00pm

Session Format

• Introduction to my personal and professional journey.
• About Tai Chi & Qigong.
• The connection with hypermobility.
• About my classes.
• Q&A.
• Baselines and pacing.
• Introduction to Tai Chi & Qigong.
• To include seated and standing movements.

With: Nicola of Earth Balance Tai Chi.

More details and ticket bookings: https://www.hypermobility.org/event-details/tai-chi-for-hypermobility

About hypermobility: https://earthbalance-taichi.com/2012/01/tai-chi-hypermobility-joint-syndrome/