Hypermobility Syndromes Zoom Class
Hypermobility Syndromes Zoom Class
In May and July I will be giving a series of Hypermobility syndromes Zoom classes, introducing Tai Chi and Qigong to the members of the 'Hypermobility Syndromes Association". This is a wonderful opportunity to share Tai Chi and Qigong as effective self management strategies to manage the symptoms of hypermobility. I will pass on my professional and personal experience of how the practices can support the hypermobile body. I live with a hypermobile condition which has an impact on every aspect of my daily life. To all the bendy people out there, travel with hope.
Join the Hypermobility Syndromes Zoom Classes
Introduction to Tai Chi: Thursday 23 May at 7.00pm
Introduction to Qigong: Monday 15 July at 7.00pm
Session Format
- Introduction to my personal and professional journey.
- About Tai Chi & Qigong.
- The connection with hypermobility.
- About my classes.
- Q&A.
- Baselines and pacing.
- Introduction to Tai Chi & Qigong.
- To include seated and standing movements.
With: Nicola of Earth Balance Tai Chi.
Missed Out? Where to Learn?
The hypermobile body programme is available as part of my Hibernating Bear programme, specialising in support our bendy bodies through movement, stillness, relaxation, and breath work. Find out more by clicking the links below.
