Summer Solstice Zoom Qigong

Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025.  Celebrate the height of yang / summer through slow and mindful movements and breathwork.

The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and vitality. You will be guided through a series of Qigong exercises focusing on expansion, embodied awareness, state shifting, conscious relaxation and the skill of listening with the body.

Suitable for individuals of all experience levels, from beginners to seasoned practitioners. By participating in our online masterclass, you'll have the opportunity to:​

• Learn techniques to reduce physical tension and improve mobility.​

• Develop skills to enhance focus and mental clarity.​

• Experience the benefits of coordinated movement and breathwork.​

Join a community of like-minded individuals in this practical exploration of Qigong. Embrace the element of fire to support your health and well-being.​

This online class is cross continental, hosted by our dear friends at Long Island Tai Chi in New York, USA.