Earth Balance Tai Chi

Earth Balance Tai Chi

School of Internal Arts – Tai Chi, Qi Gong, Meditation in Sussex

Chen Tai Chi, Health Qi Gong, Qi Gong for Women and Taoist Meditation are powerful Chinese internal arts that anyone of any age can learn and benefit from.  Learn how to combine graceful movement with a concentrated mind and deep breathing.  Practicing regular Tai Chi and Qi Gong can help;

• Increase flexibility
• Calm the mind
• Relax the body
• Improve circulation
• Get new-found energy
• Hydrate the joints
• Help posture
• Strengthen the muscles
• Loosen physical tension
• Improve all body systems (e.g. lymph, immune, nervous systems)

My syallbus covers;

• Chen Foundations
• Chen 11 Form
• Chen Laojia First Section
• 8 Pieces Brocade Qi Gong
• 5 Animal Frolics Qi Gong
• Earth Qi Gong for Women
• Taoist Meditation – Inner Smile
• Taoist Meditation – Microcosmic Orbit

My name is Nicola Jones, I am the owner of Earth Balance Tai Chi. I provide weekly Tai Chi and Qi Gong classes, workshops and private tuition in Horsham, Crawley, Henfield, Worthing and Brighton, Sussex.  There are day and evening courses to help you find the right time for your schedule.  I am passionate about Tai Chi, Qi Gong and Taoist Meditation, and how I can share the techniques and methods as a health system.  My lessons are informal, relaxing, warm and supportive. You can read my profile here.

Sussex Tai Chi: Worthing – Horsham – Crawley – Henfield

Health Qi Gong Courses:  Worthing – Horsham – Henfield

Earth Qi Gong for Women: Horsham – Worthing – Brighton

Taoist Meditation: Worthing – Horsham

I hope your find this website a useful resource. For more information about the Tai Chi and Qi Gong please read my blog and subscribe to the Tai Chi Newsletter.  View my student testimonials here.  If you would like more information about Tai Chi and Qi Gong courses and workshops in your area, please do contact me.

Return from Earth Balance Tai Chi to the homepage

 Martial Arts in Horsham