Movement and Stillness for Life-Long Health

Encouraging Daily Practice of the Classical Chinese Arts


From October 2010 to December 2015, instructor Nicola taught Chen Tai Chi, Qigong, Qigong for Women and Taoist Meditation drop-in classes, study courses and weekend workshops in Dublin, Ireland and Horsham, Crawley and Worthing in West Sussex and Brighton in East Sussex.

Instructor Nicola teaches the Classical Chinese arts, passing on how to combine graceful deliberate movements with a concentrated mind and deep breathing. Practicing regular Tai Chi and Qi Gong can help;

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)

Read through our page on the health benefits of Tai Chi and Qigong practice.

Her syllabus covers:


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