Tai Chi for Better Health

A method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better.

There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have written over the last decade, to share how all areas of life can be improved through regular practice. I am an advocate of the Classical Chinese movement and stillness arts, as they have personally helped me live with, cope with and accept life with chronic and degenerative health. You can read my personal story of life as a Tai Chi instructor with Ehlers Danlos syndrome here. I call my approach to teaching 'The Anti Guru'.