Ba Duan Jin on Zoom
Ba Duan Jin on Zoom
The Eight Pieces of Brocade / Ba Duan Jin is a popular Qi Gong routine and will return into our Friday morning Qigong class in January 2024. With eight signature postures that nourish, mobilise and strengthen the body, settle the heart-mind and calm through breath work. Open to new beginner students with zero experience and any level of student looking to refresh their form. The routine is easy to learn and a great introduction to Qi Gong as a health preservation exercise system. Join our live stream classes on Zoom in January 2024 to learn the complete routine. Study the choreography and body alignment of each posture, learn how to move slowly and gracefully, and how to coordinate with deep abdominal breathing.
Video Course
This Zoom live stream course has now completed. The complete eight weeks of video recordings are available to purchase as downloadable MP4 files here. With 10 hours of practice covering the eight movements in detail including attention to posture and alignment, movement choreography, breath work and the skill of dynamic relaxation.
Student Video Library
The Ba Duan Jin Qigong video course is also available to all subscription students on the YIN, YANG & HEAVEN tiers over on Patreon. Watch via video on demand on any device.
Day/Time:Â Fridays at 09.45 - 11.00am.
Class Duration:Â 1 hour 15 minutes.
Schedule: 5, 12, 19, 26 January and 2, 9, 16, 23 February 2024.
This Qigong is on rotation and will run for 8 weeks from January 2024. The complete set of movements will be taught over the course.
Instructor:  Nicola of Earth Balance Tai Chi.
Suited To:Â Absolute beginners welcome, zero experience needed.
Join up via Patreon
Medical History:Â As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
